Fleischlaib aus Rindfleisch: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Fleischlaib aus Rindfleisch contains 199 kcal per 100 g. A typical serving of 1 mittlerer Fleischbällchen (28 g) provides about 56 kcal.
Roughly 49 % of its calories come from fat, with 36 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 70 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Zink and 31 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat C | 10,7 g | 14 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 76 mg | 25 % |
| Sodium C | 416 mg | 18 % |
| Total carbohydrates C | 7,2 g | 3 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 1,8 g | |
| Protein C | 17,5 g | 35 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,085 mg | 7 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 C | 1,7 µg | 70 % |
| Cholin C | 69,1 mg | 13 % |
| Calcium C | 64 mg | 5 % |
| Eisen C | 2,1 mg | 11 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 169 mg | 14 % |
| Kalium C | 273 mg | 6 % |
| Zink C | 3,8 mg | 35 % |
| Kupfer C | 0,069 mg | 8 % |
| Selen C | 17,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 15 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,8 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat10,7 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat4 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium416 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,52 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 38 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 62,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fleischlaib aus Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib aus Rindfleisch, mit Tomatensauce | 159 | 13,8 g | 6,8 g | 8,4 g |
| Fleischlaib aus Rindfleisch, kalbfleisch und Schweinefleisch | 196 | 17,3 g | 7,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib aus Rind- und Schweinefleisch | 196 | 17,3 g | 7,2 g | 10,5 g |
| Fleischlaib, NS nach Art des Fleisches | 202 | 17,5 g | 7,2 g | 11 g |
| ITALIAN GRILL VON CARRABBA, chicken Parmesan ohne Cavatappi Pasta | 206 | 19 g | 7,8 g | 11 g |
| Restaurant, Italienisch, chicken Parmesan ohne Pasta | 204 | 16,2 g | 10,9 g | 10,6 g |
| Kälberparmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Kälber-Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Garnelen mit Krabbenfüllung | 174 | 16,4 g | 6,2 g | 9 g |
| Schweinefleisch, kotelett, gefüllt | 190 | 18,4 g | 7,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleischlaib aus Rindfleisch?
100 g of Fleischlaib aus Rindfleisch has 199 kcal. 1 mittlerer Fleischbällchen (28 g): about 56 kcal. 1 Cocktail-Fleischball (7 g): about 14 kcal. 1 kleiner Fleischbällchen (14 g): about 28 kcal.
Is Fleischlaib aus Rindfleisch high in protein?
Fleischlaib aus Rindfleisch contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 4,9 g in 1 mittlerer Fleischbällchen (28 g). About 36 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Fleischlaib aus Rindfleisch?
Fleischlaib aus Rindfleisch has 7,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,8 g of sugars.
How much fat is in Fleischlaib aus Rindfleisch?
Fleischlaib aus Rindfleisch contains 10,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Fleischlaib aus Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70 % DV), Zink (35 % DV), Selen (31 % DV), Niacin (B3) (23 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleischlaib aus Rindfleisch?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706499. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.