Adobo, mit Reis: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Adobo, mit Reis contains 181 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 442 kcal.
Roughly 40 % of its calories come from fat, with 40 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Geflügel on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 45 % of the Daily Value for Selen, 23 % of the Daily Value for Zink and 22 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 75 mg | 25 % |
| Sodium C | 522 mg | 23 % |
| Total carbohydrates C | 8,9 g | 3 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,03 g | |
| Protein C | 17,7 g | 35 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,6 mg | 22 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 0,44 µg | 18 % |
| Cholin C | 59,2 mg | 11 % |
| Calcium C | 18 mg | 1 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 161 mg | 13 % |
| Kalium C | 216 mg | 5 % |
| Zink C | 2,5 mg | 23 % |
| Kupfer C | 0,096 mg | 11 % |
| Selen C | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 20 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the top quarter of Mischgerichte für Geflügel (median 9,3 g)
- Fiber0,2 gin the lowest quarter of Mischgerichte für Geflügel (median 0,9 g)
- Sugars0,03 gin the lowest quarter of Mischgerichte für Geflügel (median 1,2 g)
- Fat7,9 gin the top quarter of Mischgerichte für Geflügel (median 6,1 g)
- Saturated fat2,6 gin the top quarter of Mischgerichte für Geflügel (median 1,3 g)
- Sodium522 mgin the top quarter of Mischgerichte für Geflügel (median 356 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,074 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,72 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,05 g |
| PUFA 20:4 C | 0,041 g |
| MUFA 16:1 C | 0,37 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 63,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 17 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Adobo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adobo, mit Nudeln | 172 | 16,9 g | 8,1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kälber-Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Schweinefleisch, kotelett, gefüllt | 190 | 18,4 g | 7,8 g | 9 g |
| Garnelen mit Krabbenfüllung | 174 | 16,4 g | 6,2 g | 9 g |
| Huhn oder Truthahn parmigiana | 174 | 16,2 g | 8,3 g | 8,3 g |
| Fleischlaib mit Huhn oder Truthahn | 172 | 18,8 g | 8,1 g | 7,3 g |
| Fleischlaib mit Wildschwein/Hirsch | 166 | 19 g | 6,3 g | 6,7 g |
| Fleischlaib aus Rind- und Schweinefleisch | 196 | 17,3 g | 7,2 g | 10,5 g |
| Fleischlaib aus Rindfleisch, kalbfleisch und Schweinefleisch | 196 | 17,3 g | 7,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Adobo?
100 g of Adobo has 181 kcal. 1 Tasse (244 g): about 442 kcal.
Is Adobo high in protein?
Adobo contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 43,2 g in 1 Tasse (244 g). About 40 % of its calories come from protein. Compared with other Mischgerichte für Geflügel, that is among the highest quarter (median 9,3 g).
How many carbs are in Adobo?
Adobo has 8,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,03 g of sugars.
How much fat is in Adobo?
Adobo contains 7,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Adobo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Zink (23 % DV), Niacin (B3) (22 % DV), Thiamin (B1) (20 % DV) and Vitamin B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Adobo?
100 g contains 522 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708958. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.