Kälber-Marsala: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Kälber-Marsala contains 175 kcal per 100 g. A typical serving of 1 Scheibe mit Soße (96 g) provides about 168 kcal.
Roughly 44 % of its calories come from fat, with 41 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 67 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 175 kcal | |
| Total fat C | 8,5 g | 11 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 147 mg | 6 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,51 g | |
| Protein C | 17,8 g | 36 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C C | 1,4 mg | 2 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,58 mg | 4 % |
| Vitamin K C | 16,7 µg | 14 % |
| Thiamin (B1) C | 0,099 mg | 8 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Vitamin B6 C | 0,4 mg | 24 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 1,6 µg | 67 % |
| Cholin C | 87,9 mg | 16 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 142 mg | 11 % |
| Kalium C | 211 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 17,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 15 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,5 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,51 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat8,5 gabove the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat3,6 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium147 mgin the lowest quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,49 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,074 g |
| SFA 8:0 C | 0,043 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,43 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,034 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 55 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 52 µg |
| Retinol C | 38 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 65,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adobo, mit Reis | 181 | 17,7 g | 8,9 g | 7,9 g |
| Adobo, mit Nudeln | 172 | 16,9 g | 8,1 g | 7,7 g |
| Garnelen mit Krabbenfüllung | 174 | 16,4 g | 6,2 g | 9 g |
| Schweinefleisch, kotelett, gefüllt | 190 | 18,4 g | 7,8 g | 9 g |
| Huhn oder Truthahn parmigiana | 174 | 16,2 g | 8,3 g | 8,3 g |
| Fleischlaib mit Huhn oder Truthahn | 172 | 18,8 g | 8,1 g | 7,3 g |
| Fleischlaib mit Wildschwein/Hirsch | 166 | 19 g | 6,3 g | 6,7 g |
| Fleischlaib aus Rind- und Schweinefleisch | 196 | 17,3 g | 7,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kälber-Marsala?
100 g of Kälber-Marsala has 175 kcal. 1 Scheibe mit Soße (96 g): about 168 kcal.
Is Kälber-Marsala high in protein?
Kälber-Marsala contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 17,1 g in 1 Scheibe mit Soße (96 g). About 41 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Kälber-Marsala?
Kälber-Marsala has 6,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,51 g of sugars.
How much fat is in Kälber-Marsala?
Kälber-Marsala contains 8,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Kälber-Marsala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67 % DV), Niacin (B3) (33 % DV), Selen (33 % DV), Vitamin B6 (24 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kälber-Marsala?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706416. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.