Calories in Kirschsaft, scharfe
Generic food Früchte
Kirschsaft, scharfe contains 59 kcal per 100 g. A typical serving of 1 Tasse (269 g) provides about 159 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat M | 0,54 g | 0,7 % |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 13,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars M | 12,2 g | |
| Protein M | 0,31 g | 0,6 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,06 mg | 5 % |
| Vitamin B6 M | 0,037 mg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 13 mg | 1 % |
| Eisen M | 0,42 mg | 2 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 17 mg | 1 % |
| Kalium M | 161 mg | 3 % |
| Zink M | 0,03 mg | 0,3 % |
| Kupfer M | 0,042 mg | 5 % |
| Mangan M | 0,06 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 90 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,31 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
- Sugars12,2 gabove the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,54 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Sodium4 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 7,3 g |
| Fruktose M | 5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser M | 85,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,28 g |
| Theobromin Z | 0 mg |
| Energie C | 248 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granatapfelsaft, abgefüllt | 54 | 0,15 g | 13,1 g | 0,29 g |
| Fruchtsaft-Smoothie, NAKED JUICE, Mächtiger MANGO | 63 | 0,42 g | 15 g | 0 g |
| Cranberrysaft, ungesüßt | 46 | 0,39 g | 12,2 g | 0,13 g |
| Fruchtsaft-Smoothie, BOLTHOUSE ZUCHTBETRIEBE, GRÜNE GÜTE | 56 | 0,63 g | 13 g | 0,33 g |
| Saft, apfel- und Traubenmischung, mit Zusatz von Ascorbinsäure | 50 | 0,16 g | 12,5 g | 0,12 g |
| Fruchtsaft-Smoothie, NAKED JUICE, GRÜNE MASCHINE | 53 | 0,6 g | 12,5 g | 0,26 g |
| Orange Ananas Saft Blend | 51 | 0,41 g | 12,2 g | 0,08 g |
| Traubensaft, purpur, mit Zusatz von Vitamin C, aus Konzentrat, regal stabil | 65 | 0,26 g | 15,6 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kirschsaft?
100 g of Kirschsaft has 59 kcal. 1 Tasse (269 g): about 159 kcal. 1 fl oz (31,5 g): about 19 kcal.
How much protein is in Kirschsaft?
Kirschsaft contains 0,31 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,83 g in 1 Tasse (269 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).
How many carbs are in Kirschsaft?
Kirschsaft has 13,7 g of total carbohydrates per 100 g, including 12,2 g of sugars.
How much fat is in Kirschsaft?
Kirschsaft contains 0,54 g of fat per 100 g.
How much sodium is in Kirschsaft?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167807. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.