Calories in Cookies, erdnussbutter, gekühlter Teig, gebacken

Generic food Cooked Brot und Backwaren

Cookies, erdnussbutter, gekühlter Teig, gebacken contains 503 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 143 kcal.

Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 26 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for Phosphor and 20 % of the Daily Value for Mangan.

The data comes from USDA FoodData Central: SR Legacy.

503kcal per 100 g
9,1 gprotein
57,3 gcarbohydrates
27,5 gfat
143kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 503 kcal
Total fat ? 27,5 g 35 %
Saturated fat ? 6,2 g 31 %
Cholesterol ? 30 mg 10 %
Sodium ? 436 mg 19 %
Total carbohydrates ? 57,3 g 21 %
Dietary fiber ? 1,2 g 4 %
Total sugars not reported
Protein ? 9,1 g 18 %
Vitamin A C 14 µg2 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,17 mg14 %
Riboflavin (B2) ? 0,18 mg14 %
Niacin (B3) ? 4,1 mg26 %
Pantothensäure (B5) ? 0,3 mg6 %
Vitamin B6 ? 0,064 mg4 %
Folat (B9) C 69 µg17 %
Vitamin B12 ? 0,06 µg3 %
Calcium ? 111 mg9 %
Eisen ? 1,9 mg10 %
Magnesium ? 41 mg10 %
Phosphor ? 264 mg21 %
Kalium ? 338 mg7 %
Zink ? 0,75 mg7 %
Kupfer ? 0,17 mg18 %
Mangan ? 0,46 mg20 %
Selen M 5,1 µg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 45 %Fat: 48 %503kcal / 100 g
  • Protein 7 %
  • Carbohydrates 45 %
  • Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)26 %Phosphor21 %Mangan20 %Kupfer18 %Folat (B9)17 %Riboflavin (B2)14 %Thiamin (B1)14 %Eisen10 %Magnesium10 %Selen9 %

Nutritional insights

  • Protein9,1 gin the top quarter of Backwaren (median 6,7 g)
  • Fiber1,2 gin the lowest quarter of Backwaren (median 2,4 g)
  • Fat27,5 gin the top quarter of Backwaren (median 11 g)
  • Saturated fat6,2 gin the top quarter of Backwaren (median 2,6 g)
  • Sodium436 mgabove the median for Backwaren (median 433 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?14,5 g
Mehrfach ungesättigtes Fett ?4,9 g
Amino acids (18)
Tryptophan ?0,11 g
Threonin ?0,31 g
Isoleucin ?0,36 g
Leucin ?0,63 g
Lysin ?0,37 g
Methionin ?0,14 g
Cystin ?0,16 g
Phenylalanin ?0,45 g
Tyrosin ?0,32 g
Valin ?0,42 g
Arginin ?0,7 g
Histidin ?0,21 g
Alanin ?0,35 g
Asparaginsäure ?0,77 g
Glutaminsäure ?2,2 g
Glycin ?0,41 g
Prolin ?0,64 g
Serin ?0,49 g
Individual fatty acids (15)
EPA (Omega-3, 20:5 n-3) ?0,001 g
DHA (Omega-3, 22:6 n-3) ?0,005 g
Linolsäure (Omega-6, 18:2) ?4,7 g
SFA 8:0 ?0,001 g
SFA 10:0 ?0,001 g
SFA 12:0 ?0,004 g
SFA 14:0 ?0,099 g
SFA 16:0 ?3,5 g
SFA 18:0 ?2,6 g
MUFA 18:1 ?14,4 g
PUFA 18:3 ?0,13 g
PUFA 20:4 ?0,052 g
MUFA 16:1 ?0,044 g
MUFA 20:1 ?0,11 g
MUFA 22:1 ?0,001 g
Carotenoids (1)
Retinol C14 µg
Other components (6)
Wasser ?4 g
Asche ?2,1 g
Energie ?2.105 kJ
Vitamin A, IE ?46 IU
Folsäure C35 µg
Folat, Lebensmittel ?9 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse 446 6,9 g 74,1 g 13,8 g
Cookies, tier, mit Frostung oder Vereisung 509 3 g 70,1 g 24,1 g
Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser 345 2,8 g 61,6 g 9,7 g
Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett 436 2,9 g 76,2 g 13,2 g
Cookies, haferflocken-Sandwich, mit Cremefüllung 398 2,6 g 55,6 g 18,3 g
Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei 523 10,3 g 50,5 g 31 g
Cookies, kokosmakronen 460 3 g 61,2 g 22,6 g
Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung 474 2,2 g 76 g 17,9 g
Cookies, glutenfrei, schokoladenwafer 541 4,1 g 62,8 g 30,4 g
Cookies, glutenfrei, zitronenwafer 515 0 g 74,4 g 24,2 g
Cookies, glutenfrei, vanillesandwich, mit Cremefüllung 493 2,7 g 74,6 g 20,5 g
Cookies, haferflocken, reduziertes Fett 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kuchenkruste, standardtyp, trockenmischung, zubereitet, gebacken Cooked 501 6,7 g 50,4 g 30,4 g
Kuchenkruste, gekühlt, regelmäßig, gebacken Cooked 506 3,4 g 58,5 g 28,7 g
Kuchenkruste, tiefe Schale, gefroren, gebacken, mit angereichertem Mehl hergestellt Cooked 521 6,1 g 52,5 g 31,8 g
Kuchenkruste, standardtyp, gefroren, backfertig, angereichert, gebacken Cooked 508 6,5 g 56,2 g 28,6 g
Brot, käse, geröstet Cooked 448 11,4 g 49,3 g 22,9 g
Kuchenkruste, standardtyp, zubereitet nach Rezeptur, gebacken Cooked 527 6,4 g 47,5 g 34,6 g
Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Pizza Cooked 469 9,7 g 65,1 g 18,9 g
Van's, Die perfekten 10, Knusprige sechs Vollkorn + vier Samen gebackene Cracker, Glutenfrei Cooked 471 7,6 g 67,6 g 18,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Cookies?

100 g of Cooked Cookies has 503 kcal. 1 oz (28,4 g): about 143 kcal. 1 Cookie (12 g): about 60 kcal.

How much protein is in Cooked Cookies?

Cooked Cookies contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Cooked Cookies?

Cooked Cookies has 57,3 g of total carbohydrates per 100 g, including 1,2 g of fiber.

How much fat is in Cooked Cookies?

Cooked Cookies contains 27,5 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).

What vitamins and minerals does Cooked Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), Phosphor (21 % DV), Mangan (20 % DV), Kupfer (18 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Cookies?

100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172730. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.