Calories in Pfeffer, heiß, gekocht
Generic food Cooked Gewürze, Kräuter und Gewürze
Pfeffer, heiß, gekocht contains 59 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 89 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Senf und andere Gewürze on FoodFactly (64 kcal per 100 g).
100 g provides 124 % of the Daily Value for Vitamin C, 26 % of the Daily Value for Vitamin B6 and 17 % of the Daily Value for Vitamin E.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 0,76 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 132 mg | 6 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 4,8 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 61 µg | 7 % |
| Vitamin C C | 112 mg | 124 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,6 mg | 17 % |
| Vitamin K C | 18,6 µg | 16 % |
| Thiamin (B1) C | 0,051 mg | 4 % |
| Riboflavin (B2) C | 0,075 mg | 6 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,44 mg | 26 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,5 mg | 2 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,65 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 35 mg | 3 % |
| Kalium C | 288 mg | 6 % |
| Zink C | 0,2 mg | 2 % |
| Kupfer C | 0,088 mg | 10 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Senf und andere Gewürze (median 1 g)
- Fiber2,2 gin the top quarter of Senf und andere Gewürze (median 0,65 g)
- Sugars4,8 gabove the median for Senf und andere Gewürze (median 3,2 g)
- Fat3,1 gabove the median for Senf und andere Gewürze (median 0,39 g)
- Saturated fat0,76 gin the top quarter of Senf und andere Gewürze (median 0,076 g)
- Sodium132 mgbelow the median for Senf und andere Gewürze (median 444 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,97 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,94 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,82 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,072 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,93 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 530 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 752 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 49 µg |
| Cryptoxanthin, beta C | 70 µg |
Other components (8)
| Wasser C | 86,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pfeffer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Pfeffer, süß, rot, gefroren, gehackt, nicht zubereitet Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, ohne Salz Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Pfeffer, süß, rot, gefroren, gehackt, gekocht, entwässert, mit Salz Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Pfeffer, süß, rot, geschält Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Pfeffer, heisses Chile, sonnengetrocknet Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Pfeffer, jalapen, rohöl Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Pfeffer, chili, grün, konserven Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Pfeffer, ungarn, rohöl Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Pfeffer, pasilla, getrocknet Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Pfeffer, süß, rot, gefriergetrocknet Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Pfeffer, süß, gelb, rohöl Raw | 27 | 1 g | 6,3 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimiento | 28 | 1,4 g | 6,2 g | 0,37 g |
| Meerrettich, zubereitet | 48 | 1,2 g | 11,3 g | 0,69 g |
| Meerrettich | 48 | 1,2 g | 11,3 g | 0,69 g |
| Zitronensaft, 100%, NS in Form von | 22 | 0,35 g | 6,9 g | 0,24 g |
| Zitronensaft, 100%, frisch gepresst | 22 | 0,35 g | 6,9 g | 0,24 g |
| Kalksaft, 100%, NS in Form von | 25 | 0,42 g | 8,4 g | 0,07 g |
| Kalksaft, 100%, frisch gepresst | 25 | 0,42 g | 8,4 g | 0,07 g |
| Dill Unkraut, frisch Raw | 43 | 3,5 g | 7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Pfeffer?
100 g of Cooked Pfeffer has 59 kcal. 1 Tasse (150 g): about 89 kcal. 1 Pfeffer (15 g): about 9 kcal.
How much protein is in Cooked Pfeffer?
Cooked Pfeffer contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in 1 Tasse (150 g). About 9 % of its calories come from protein. Compared with other Senf und andere Gewürze, that is among the highest quarter (median 1 g).
How many carbs are in Cooked Pfeffer?
Cooked Pfeffer has 7,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,8 g of sugars.
How much fat is in Cooked Pfeffer?
Cooked Pfeffer contains 3,1 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (124 % DV), Vitamin B6 (26 % DV), Vitamin E (17 % DV) and Vitamin K (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Pfeffer?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Pfeffer have the same nutrition Cooked and Canned?
No. Per 100 g, Pfeffer, heiß, gekocht has 59 kcal, while Pfeffer, süß, rot, konserven, feststoffe und Flüssigkeiten has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709978. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.