Calories in Einkorn, körner, trocken, rohöl
Generic food Dried or dry Getreide und Pasta
Einkorn, körner, trocken, rohöl contains 346 kcal per 100 g. A typical serving of Referenzbetrag, RACC (45 g) provides about 156 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 183 % of the Daily Value for Mangan, 61 % of the Daily Value for Kupfer and 48 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat M | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 68,7 g | 25 % |
| Dietary fiber M | 8,9 g | 32 % |
| Total sugars | not reported | |
| Protein C | 15,1 g | 30 % |
| Thiamin (B1) M | 0,49 mg | 41 % |
| Niacin (B3) M | 5,7 mg | 36 % |
| Vitamin B6 M | 0,26 mg | 16 % |
| Biotin (B7) M | 10 µg | 33 % |
| Calcium M | 41,4 mg | 3 % |
| Eisen M | 3,7 mg | 21 % |
| Magnesium M | 140 mg | 33 % |
| Phosphor M | 436 mg | 35 % |
| Kalium M | 432 mg | 9 % |
| Zink M | 5,2 mg | 48 % |
| Kupfer M | 0,55 mg | 61 % |
| Mangan M | 4,2 mg | 183 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber8,9 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Fat3,8 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Sodium0 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 56,2 g |
|---|
Other components (3)
| Wasser M | 10,5 g |
|---|---|
| Stickstoff M | 2,6 g |
| Asche M | 1,9 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khorasan, körner, trocken, rohöl Dried or dry | 348 | 14,8 g | 71,8 g | 2,8 g |
| Teigwaren, vollweizen, trocken Dried or dry | 352 | 13,9 g | 73,4 g | 2,9 g |
| Farro, perlförmig, trocken, rohöl Dried or dry | 344 | 12,6 g | 72,1 g | 3,1 g |
| Nudeln, eier, spinat, angereichert, trocken Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, trocken Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, restliches angereichertes Grieß, trocken Dried or dry | 361 | 13,2 g | 73,3 g | 2,6 g |
| Sorghum, vollkorn, weiß, trocken, rohöl Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Spaghetti, spinat, trocken Dried or dry | 372 | 13,4 g | 74,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Einkorn?
100 g of Dried or dry Einkorn has 346 kcal. Referenzbetrag, RACC (45 g): about 156 kcal.
Is Dried or dry Einkorn high in protein?
Dried or dry Einkorn contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 6,8 g in Referenzbetrag, RACC (45 g). About 16 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Dried or dry Einkorn?
Dried or dry Einkorn has 68,7 g of total carbohydrates per 100 g, including 8,9 g of fiber.
How much fat is in Dried or dry Einkorn?
Dried or dry Einkorn contains 3,8 g of fat per 100 g.
What vitamins and minerals does Dried or dry Einkorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (183 % DV), Kupfer (61 % DV), Zink (48 % DV), Thiamin (B1) (41 % DV) and Niacin (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Einkorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710827. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.