Calories in Farro, perlförmig, trocken, rohöl
Generic food Dried or dry Getreide und Pasta
Farro, perlförmig, trocken, rohöl contains 344 kcal per 100 g. A typical serving of Referenzbetrag, RACC (45 g) provides about 155 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 113 % of the Daily Value for Mangan, 52 % of the Daily Value for Kupfer and 36 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 344 kcal | |
| Total fat M | 3,1 g | 4 % |
| Saturated fat | not reported | |
| Sodium M | 0,85 mg | 0 % |
| Total carbohydrates C | 72,1 g | 26 % |
| Dietary fiber M | 7,3 g | 26 % |
| Total sugars | not reported | |
| Protein C | 12,6 g | 25 % |
| Thiamin (B1) M | 0,38 mg | 31 % |
| Niacin (B3) M | 5,8 mg | 36 % |
| Vitamin B6 M | 0,24 mg | 14 % |
| Biotin (B7) M | 5,5 µg | 18 % |
| Calcium M | 25,9 mg | 2 % |
| Eisen M | 3,2 mg | 18 % |
| Magnesium M | 119 mg | 28 % |
| Phosphor M | 368 mg | 29 % |
| Kalium M | 385 mg | 8 % |
| Zink M | 4 mg | 36 % |
| Kupfer M | 0,47 mg | 52 % |
| Mangan M | 2,6 mg | 113 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber7,3 gabove the median for Getreidekörner und Pasta (median 3,9 g)
- Fat3,1 gabove the median for Getreidekörner und Pasta (median 1,7 g)
- Sodium0,85 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 61,7 g |
|---|
Other components (3)
| Wasser M | 10,5 g |
|---|---|
| Stickstoff M | 2,2 g |
| Asche M | 1,7 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum, vollkorn, weiß, trocken, rohöl Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Nudeln, eier, spinat, angereichert, trocken Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Einkorn, körner, trocken, rohöl Dried or dry | 346 | 15,1 g | 68,7 g | 3,8 g |
| Teigwaren, vollweizen, trocken Dried or dry | 352 | 13,9 g | 73,4 g | 2,9 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, trocken Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Couscous, trocken Dried or dry | 376 | 12,8 g | 77,4 g | 0,64 g |
| Wildreis, trocken, rohöl Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Macaroni, gemüse, angereichert, trocken Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Farro?
100 g of Dried or dry Farro has 344 kcal. Referenzbetrag, RACC (45 g): about 155 kcal.
Is Dried or dry Farro high in protein?
Dried or dry Farro contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,7 g in Referenzbetrag, RACC (45 g). About 14 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Dried or dry Farro?
Dried or dry Farro has 72,1 g of total carbohydrates per 100 g, including 7,3 g of fiber.
How much fat is in Dried or dry Farro?
Dried or dry Farro contains 3,1 g of fat per 100 g.
What vitamins and minerals does Dried or dry Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (113 % DV), Kupfer (52 % DV), Niacin (B3) (36 % DV), Zink (36 % DV) and Thiamin (B1) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Farro?
100 g contains 0,85 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710828. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.