Calories in Weizenbrot als Zutat in Sandwiches
Generic food Sonstige Lebensmittel
Weizenbrot als Zutat in Sandwiches contains 264 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 61 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 50 % of the Daily Value for Selen, 33 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 4 g | 5 % |
| Saturated fat C | 0,72 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 440 mg | 19 % |
| Total carbohydrates C | 45,4 g | 17 % |
| Dietary fiber C | 5,4 g | 19 % |
| Total sugars C | 5,2 g | |
| Protein C | 11,4 g | 23 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,35 mg | 2 % |
| Vitamin K C | 5,5 µg | 5 % |
| Thiamin (B1) C | 0,4 mg | 33 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 4,9 mg | 31 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 82 µg | 21 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 21,3 mg | 4 % |
| Calcium C | 161 mg | 12 % |
| Eisen C | 3,2 mg | 18 % |
| Magnesium C | 56 mg | 13 % |
| Phosphor C | 166 mg | 13 % |
| Kalium C | 189 mg | 4 % |
| Zink C | 1,4 mg | 12 % |
| Kupfer C | 0,19 mg | 21 % |
| Selen C | 27,6 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber5,4 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars5,2 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat4 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,72 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium440 mgin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,65 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,44 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 0,63 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 64 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 37 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 14 µg |
| Folat, Lebensmittel C | 58 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenbrötchen als Zutat in Sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Tennisbrot, plain (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Tortilla, einschließlich schlicht und aus Hammelsandwich (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Tortilla, blauer Mais, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Frittierbrot, aus Schmalz (Apache) | 309 | 8,4 g | 46 g | 10,1 g |
| Brot oder Teig als Lebensmittelzutat | 201 | 6,6 g | 40,1 g | 1,6 g |
| Corned beef and potatoes in tortilla (Apache) | 224 | 7,9 g | 29,4 g | 8,3 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenbrot als Zutat in Sandwiches?
100 g of Weizenbrot als Zutat in Sandwiches has 264 kcal. 1 fl oz, mit Eis (23 g): about 61 kcal. 1 fl oz, kein Eis (31 g): about 82 kcal. 1 fl oz, NFS (31 g): about 82 kcal.
Is Weizenbrot als Zutat in Sandwiches high in protein?
Weizenbrot als Zutat in Sandwiches contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 2,6 g in 1 fl oz, mit Eis (23 g). About 17 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is above the median (median 2,8 g).
How many carbs are in Weizenbrot als Zutat in Sandwiches?
Weizenbrot als Zutat in Sandwiches has 45,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 5,2 g of sugars.
How much fat is in Weizenbrot als Zutat in Sandwiches?
Weizenbrot als Zutat in Sandwiches contains 4 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Weizenbrot als Zutat in Sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (50 % DV), Thiamin (B1) (33 % DV), Niacin (B3) (31 % DV), Kupfer (21 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenbrot als Zutat in Sandwiches?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710786. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.