Nährgetränk oder Shake, flüssigkeit, auf Sojabasis: Nutrition Facts
Generic food Getränke
Nährgetränk oder Shake, flüssigkeit, auf Sojabasis contains 138 kcal per 100 g. A typical serving of 1 Tasse (247 g) provides about 341 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Ernährungsgetränke on FoodFactly, where the median is 92 kcal per 100 g across 15 foods.
100 g provides 35 % of the Daily Value for Vitamin E, 34 % of the Daily Value for Vitamin B12 and 26 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 0,42 g | 2 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 77 mg | 3 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 8,5 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 84 µg | 9 % |
| Vitamin C C | 23,1 mg | 26 % |
| Vitamin D C | 2,3 µg | 11 % |
| Vitamin E C | 5,2 mg | 35 % |
| Vitamin K C | 12,3 µg | 10 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,16 mg | 13 % |
| Niacin (B3) C | 1,5 mg | 10 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 65 µg | 16 % |
| Vitamin B12 C | 0,81 µg | 34 % |
| Cholin C | 21,1 mg | 4 % |
| Calcium C | 135 mg | 10 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 38 mg | 9 % |
| Phosphor C | 115 mg | 9 % |
| Kalium C | 138 mg | 3 % |
| Zink C | 1,7 mg | 16 % |
| Kupfer C | 0,19 mg | 21 % |
| Selen C | 6,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for Ernährungsgetränke (median 5,2 g)
- Fiber1,2 gabove the median for Ernährungsgetränke (median 0,4 g)
- Sugars8,5 gin the top quarter of Ernährungsgetränke (median 8,3 g)
- Fat5,4 gin the top quarter of Ernährungsgetränke (median 2,5 g)
- Saturated fat0,42 gin the lowest quarter of Ernährungsgetränke (median 0,42 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,12 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,14 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 144 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 72 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 38 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0,81 µg |
Other forms of Nährgetränk oder Shake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährgetränk oder Shake, trinkfertig (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
| Nährgetränk oder Shake, trinkfertig (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Nährgetränk oder Shake, ready-to-drink (Nelke Instant Breakfast) | 92 | 5,5 g | 12,9 g | 2 g |
| Nährgetränk oder Shake, trinkfertig (Ensure) | 105 | 3,8 g | 16,9 g | 2,5 g |
| Nährgetränk oder Shake, trinkfertig (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Nährgetränk oder Shake, trinkfertig, zuckerfrei (Glucerna) | 88 | 4,4 g | 11,9 g | 3,1 g |
| Nährgetränk oder Shake, trinkfertig (Muskelmilch) | 52 | 5,9 g | 2,3 g | 2,2 g |
| Nährgetränk oder Shake, trinkfertig, licht (Muskelmilch) | 38 | 4,8 g | 2,1 g | 1,2 g |
| Nährgetränk oder Shake, trinkfertig (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Nährgetränk oder Shake, trinkfertig, zuckerfrei (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Nährgetränk oder Shake, high Protein, trinkfertig (Slim Fast) | 61 | 6,6 g | 0,85 g | 3,4 g |
| Nährgetränk oder Shake, trinkfertig, NFS | 105 | 3,8 g | 16,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, NEST, Boost plus, ernährungsgetränke, trinkfertig | 138 | 5,4 g | 17,3 g | 5,4 g |
| Getränke, ABBOTT, SICHERHEIT PLUS, trinkfertig | 141 | 5,2 g | 19,9 g | 4,5 g |
| Getränke, schokoladengetränke, milch und Soja auf Basis, alkoholbereit, angereichert | 101 | 4,2 g | 17,3 g | 1,7 g |
| Getränke, ABBOTT, SICHERHEIT, Nährwert Shake, Trinkfertig | 105 | 3,8 g | 16,9 g | 2,5 g |
| Milchshake mit Malz | 125 | 3,8 g | 13,6 g | 6,1 g |
| Milchshaken, hausrezeptur, andere Aromen als Schokolade | 113 | 3,4 g | 11,4 g | 6 g |
| Milchshaken, hausrezeptur, schokolade | 120 | 3,5 g | 13,5 g | 6,1 g |
| Milchshaken, hausrezeptur, andere Aromen als Schokolade, licht | 92 | 3,9 g | 13,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nährgetränk oder Shake?
100 g of Nährgetränk oder Shake has 138 kcal. 1 Tasse (247 g): about 341 kcal. 1 can, 12 oz (370 g): about 511 kcal.
How much protein is in Nährgetränk oder Shake?
Nährgetränk oder Shake contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,3 g in 1 Tasse (247 g). About 15 % of its calories come from protein. Compared with other Ernährungsgetränke, that is above the median (median 5,2 g).
How many carbs are in Nährgetränk oder Shake?
Nährgetränk oder Shake has 17,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 8,5 g of sugars.
How much fat is in Nährgetränk oder Shake?
Nährgetränk oder Shake contains 5,4 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Nährgetränk oder Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV), Vitamin B12 (34 % DV), Vitamin C (26 % DV), Kupfer (21 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nährgetränk oder Shake?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710728. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.