Nährgetränk oder Shake, trinkfertig (Ensure): Nutrition Facts
Generic food Getränke
Nährgetränk oder Shake, trinkfertig (Ensure) contains 105 kcal per 100 g. A typical serving of 1 Tasse (252 g) provides about 265 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Ernährungsgetränke on FoodFactly, where the median is 92 kcal per 100 g across 15 foods.
100 g provides 26 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Kupfer and 18 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 2,5 g | 3 % |
| Saturated fat C | 0,42 g | 2 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 84 mg | 4 % |
| Total carbohydrates C | 16,9 g | 6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 9,7 g | |
| Protein C | 3,8 g | 8 % |
| Vitamin A C | 158 µg | 18 % |
| Vitamin C C | 12,7 mg | 14 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 8,4 µg | 7 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 C | 0,63 µg | 26 % |
| Cholin C | 32,4 mg | 6 % |
| Calcium C | 127 mg | 10 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 42 mg | 10 % |
| Phosphor C | 105 mg | 8 % |
| Kalium C | 156 mg | 3 % |
| Zink C | 1,6 mg | 14 % |
| Kupfer C | 0,21 mg | 23 % |
| Selen C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Ernährungsgetränke (median 5,2 g)
- Fiber0 gin the lowest quarter of Ernährungsgetränke (median 0,4 g)
- Sugars9,7 gin the top quarter of Ernährungsgetränke (median 8,3 g)
- Sodium84 mgin the top quarter of Ernährungsgetränke (median 77 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,84 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,26 g |
| SFA 18:0 C | 0,081 g |
| MUFA 18:1 C | 0,78 g |
| PUFA 18:3 C | 0,05 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 158 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 76,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 42 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 1,3 mg |
| Vitamin B-12, zugesetzt C | 0,6 µg |
Other forms of Nährgetränk oder Shake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährgetränk oder Shake, trinkfertig (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
| Nährgetränk oder Shake, trinkfertig (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Nährgetränk oder Shake, ready-to-drink (Nelke Instant Breakfast) | 92 | 5,5 g | 12,9 g | 2 g |
| Nährgetränk oder Shake, trinkfertig (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Nährgetränk oder Shake, trinkfertig, zuckerfrei (Glucerna) | 88 | 4,4 g | 11,9 g | 3,1 g |
| Nährgetränk oder Shake, trinkfertig (Muskelmilch) | 52 | 5,9 g | 2,3 g | 2,2 g |
| Nährgetränk oder Shake, trinkfertig, licht (Muskelmilch) | 38 | 4,8 g | 2,1 g | 1,2 g |
| Nährgetränk oder Shake, trinkfertig (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Nährgetränk oder Shake, trinkfertig, zuckerfrei (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Nährgetränk oder Shake, high Protein, trinkfertig (Slim Fast) | 61 | 6,6 g | 0,85 g | 3,4 g |
| Nährgetränk oder Shake, trinkfertig, NFS | 105 | 3,8 g | 16,9 g | 2,5 g |
| Nährgetränk oder Shake, high Protein, trinkfertig, NFS | 61 | 6,6 g | 0,85 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, ABBOTT, SICHERHEIT, Nährwert Shake, Trinkfertig | 105 | 3,8 g | 16,9 g | 2,5 g |
| Milchshaken, hausrezeptur, andere Aromen als Schokolade, licht | 92 | 3,9 g | 13,8 g | 2,3 g |
| Getränke, schokoladengetränke, milch und Soja auf Basis, alkoholbereit, angereichert | 101 | 4,2 g | 17,3 g | 1,7 g |
| Getränke, schokoladensirup, mit Vollmilch zubereitet | 90 | 3,1 g | 12,8 g | 3 g |
| Horchata, mit Milch hergestellt | 91 | 1,4 g | 19,6 g | 0,63 g |
| Getränke, milchgetränke, reduziertes Fett, aromatisiert und gesüßt, Trinkfertig, zugesetztes Calcium, vitamin A und Vitamin D | 77 | 3,1 g | 12,1 g | 1,8 g |
| Milchshaken, hausrezeptur, schokolade, licht | 97 | 4 g | 12,9 g | 3,3 g |
| Getränke, kaffee, alkoholbereit, auf Milchbasis, gesüßt | 71 | 2 g | 12,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nährgetränk oder Shake?
100 g of Nährgetränk oder Shake has 105 kcal. 1 Tasse (252 g): about 265 kcal. 1 fl oz (31,5 g): about 33 kcal. 1 Flasche, 8 fl oz (252 g): about 265 kcal.
How much protein is in Nährgetränk oder Shake?
Nährgetränk oder Shake contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,6 g in 1 Tasse (252 g). About 14 % of its calories come from protein. Compared with other Ernährungsgetränke, that is in the lowest quarter (median 5,2 g).
How many carbs are in Nährgetränk oder Shake?
Nährgetränk oder Shake has 16,9 g of total carbohydrates per 100 g, including 0 g of fiber and 9,7 g of sugars.
How much fat is in Nährgetränk oder Shake?
Nährgetränk oder Shake contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Nährgetränk oder Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26 % DV), Kupfer (23 % DV), Folat (B9) (18 % DV), Vitamin A (18 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nährgetränk oder Shake?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710717. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.