Calories in Nopales, rohöl
Generic food Raw Gemüse
Nopales, rohöl contains 16 kcal per 100 g. A typical serving of 1 Tasse in Scheiben (86 g) provides about 14 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20 % of the Daily Value for Mangan, 13 % of the Daily Value for Calcium and 12 % of the Daily Value for Magnesium.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 16 kcal | |
| Total fat ? | 0,09 g | 0,1 % |
| Saturated fat I | 0,016 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 21 mg | 0,9 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber ? | 2,2 g | 8 % |
| Total sugars M | 1,2 g | |
| Protein ? | 1,3 g | 3 % |
| Vitamin A ? | 23 µg | 3 % |
| Vitamin C ? | 9,3 mg | 10 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0 mg | 0 % |
| Vitamin K M | 5,3 µg | 4 % |
| Thiamin (B1) ? | 0,012 mg | 1 % |
| Riboflavin (B2) ? | 0,041 mg | 3 % |
| Niacin (B3) ? | 0,41 mg | 3 % |
| Pantothensäure (B5) ? | 0,17 mg | 3 % |
| Vitamin B6 ? | 0,07 mg | 4 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 7,3 mg | 1 % |
| Calcium ? | 164 mg | 13 % |
| Eisen ? | 0,59 mg | 3 % |
| Magnesium ? | 52 mg | 12 % |
| Phosphor ? | 16 mg | 1 % |
| Kalium ? | 257 mg | 5 % |
| Zink ? | 0,25 mg | 2 % |
| Kupfer ? | 0,052 mg | 6 % |
| Mangan ? | 0,46 mg | 20 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Sugars1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,09 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,016 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium21 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,018 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,05 g |
Amino acids (18)
| Tryptophan ? | 0,014 g |
|---|---|
| Threonin ? | 0,04 g |
| Isoleucin ? | 0,049 g |
| Leucin ? | 0,077 g |
| Lysin ? | 0,059 g |
| Methionin ? | 0,015 g |
| Cystin ? | 0,008 g |
| Phenylalanin ? | 0,049 g |
| Tyrosin ? | 0,029 g |
| Valin ? | 0,059 g |
| Arginin ? | 0,052 g |
| Histidin ? | 0,025 g |
| Alanin ? | 0,05 g |
| Asparaginsäure ? | 0,086 g |
| Glutaminsäure ? | 0,15 g |
| Glycin ? | 0,046 g |
| Prolin ? | 0,043 g |
| Serin ? | 0,043 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,044 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,012 g |
| SFA 18:0 I | 0,002 g |
| MUFA 18:1 I | 0,017 g |
| PUFA 18:3 I | 0,005 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin ? | 250 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha ? | 48 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 94,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energie C | 66 kJ |
| Vitamin A, IE ? | 457 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Nopales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nopales, gekocht, ohne Salz Cooked | 15 | 1,4 g | 3,3 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Sellerie, rohöl Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Spinat, rohöl Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Nopales?
100 g of Raw Nopales has 16 kcal. 1 Tasse in Scheiben (86 g): about 14 kcal.
How much protein is in Raw Nopales?
Raw Nopales contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,1 g in 1 Tasse in Scheiben (86 g). About 27 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Nopales?
Raw Nopales has 3,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,2 g of sugars.
How much fat is in Raw Nopales?
Raw Nopales contains 0,09 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Nopales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (20 % DV), Calcium (13 % DV), Magnesium (12 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Nopales?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does Nopales have the same nutrition Raw and Cooked?
No. Per 100 g, Nopales, rohöl has 16 kcal, while Nopales, gekocht, ohne Salz has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168571. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.