Nice And Bobbly Granola
Packaged product Frühstückszerealien Nature's Path
Nice And Bobbly Granola contains 136 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 26 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 20 products.
100 g provides 149 % of the Daily Value for Mangan, 26 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,63 g | 3 % |
| Cholesterol L | 0,51 mg | 0,2 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,43 µg | 0 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,72 mg | 4 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 66,8 mg | 5 % |
| Eisen L | 3 mg | 16 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 311 mg | 25 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 3,4 mg | 149 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 50 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Frühstückszerealien (median 12,3 g)
- Fiber2,1 gin the lowest quarter of Frühstückszerealien (median 7,4 g)
- Sugars7,8 gin the lowest quarter of Frühstückszerealien (median 17,4 g)
- Fat4,4 gin the lowest quarter of Frühstückszerealien (median 8,7 g)
- Saturated fat0,63 gbelow the median for Frühstückszerealien (median 1,6 g)
- Sodium177 mgbelow the median for Frühstückszerealien (median 187 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water14,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,6 µg |
|---|
Other components (2)
| Wasser L | 14,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449221333
- Quantity
- 300 g
- Label serving
- 30
- Category
- Frühstückszerealien, nicht mit Vitaminen und chemischen Elementen angereichert
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free whole grain rolled oats, cane sugar, sunflower oil and/or soy oil, yogurt chips (milk) (sugar, palm kernel oil, non-fat milk powder, lactic acid, emulsifier: soy lecithin, vanilla), rice starch, freeze-dried blueberries, freeze-dried berry blend (strawberries, raspberries), sea salt, flavouring, antioxidant: tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nice And Bobbly Granola?
100 g of Nice And Bobbly Granola has 136 kcal.
Is Nice And Bobbly Granola high in protein?
Nice And Bobbly Granola contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 12,3 g).
How many carbs are in Nice And Bobbly Granola?
Nice And Bobbly Granola has 21 g of total carbohydrates per 100 g, including 2,1 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nice And Bobbly Granola?
Nice And Bobbly Granola contains 4,4 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Nice And Bobbly Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (149 % DV), Thiamin (B1) (26 % DV), Magnesium (26 % DV), Phosphor (25 % DV) and Kupfer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nice And Bobbly Granola?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449221333. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.