Calories in Neuseeland-Spinat, rohöl
Generic food Raw Gemüse
Neuseeland-Spinat, rohöl contains 14 kcal per 100 g. A typical serving of 1 Tasse, gehackt (56 g) provides about 8 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 281 % of the Daily Value for Vitamin K, 33 % of the Daily Value for Vitamin C and 28 % of the Daily Value for Mangan.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,032 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 130 mg | 6 % |
| Total carbohydrates C | 2,5 g | 0,9 % |
| Dietary fiber I | 1,5 g | 5 % |
| Total sugars I | 0,29 g | |
| Protein ? | 1,5 g | 3 % |
| Vitamin C ? | 30 mg | 33 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,4 mg | 9 % |
| Vitamin K I | 337 µg | 281 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensäure (B5) ? | 0,31 mg | 6 % |
| Vitamin B6 ? | 0,3 mg | 18 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 58 mg | 4 % |
| Eisen ? | 0,8 mg | 4 % |
| Magnesium ? | 39 mg | 9 % |
| Phosphor ? | 28 mg | 2 % |
| Kalium ? | 130 mg | 3 % |
| Zink ? | 0,38 mg | 3 % |
| Kupfer ? | 0,093 mg | 10 % |
| Mangan ? | 0,64 mg | 28 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 56 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,5 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,29 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,032 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium130 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,084 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) ? | 0,013 g |
|---|---|
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,024 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,003 g |
| PUFA 18:3 ? | 0,066 g |
| MUFA 16:1 ? | 0,003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (9)
| Wasser ? | 94 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,8 g |
| Theobromin Z | 0 mg |
| Energie ? | 59 kJ |
| Vitamin A, IE ? | 4.400 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 15 µg |
Other forms of Neuseeland-Spinat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neuseeland-Spinat, gekocht, gekocht, entwässert, ohne Salz Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Neuseeland-Spinat, gekocht, gekocht, entwässert, mit Salz Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sellerie, rohöl Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Spinat, rohöl Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Zucchini, rohöl Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Neuseeland-Spinat?
100 g of Raw Neuseeland-Spinat has 14 kcal. 1 Tasse, gehackt (56 g): about 8 kcal.
How much protein is in Raw Neuseeland-Spinat?
Raw Neuseeland-Spinat contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,84 g in 1 Tasse, gehackt (56 g). About 34 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Neuseeland-Spinat?
Raw Neuseeland-Spinat has 2,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,29 g of sugars.
How much fat is in Raw Neuseeland-Spinat?
Raw Neuseeland-Spinat contains 0,2 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Neuseeland-Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (281 % DV), Vitamin C (33 % DV), Mangan (28 % DV), Vitamin B6 (18 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Neuseeland-Spinat?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Neuseeland-Spinat have the same nutrition Raw and Cooked?
No. Per 100 g, Neuseeland-Spinat, rohöl has 14 kcal, while Neuseeland-Spinat, gekocht, gekocht, entwässert, ohne Salz has 12 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168440. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.