Samen

FoodFactly lists 0 generic Samen and 500 packaged products with complete nutrition data. Per 100 g, the median is 378 kcal; half of them fall between 356 kcal and 511 kcal. Median protein is 14,6 g per 100 g.

Highest protein

  1. Pumpkin Seeds 36,1 g
  2. Hulled hemp seeds 35,7 g
  3. Hemp Hearts, Shelled Hemp Seeds 34,6 g
  4. Organic Hemp Hearts Shelled Hemp Seeds 33,3 g
  5. Hemp Hearts Shelled Hemp Seeds 33,3 g

Highest fiber

  1. Golden Flaxseed 45,2 g
  2. Weizenkleie 40 g
  3. Annatto Seeds 40 g
  4. Organic chia seeds 40 g
  5. Wheat Bran 40 g

Lowest calorie

  1. Organic Black Cumin Nigella Sativa Stavia 0 kcal
  2. Health seeds trilogy 4 kcal
  3. Pumpkin Seeds Grade AA 15 kcal
  4. sorrel seeds 23 kcal
  5. Crushed seeds, granatapfel 68 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
100% pure roasted whole grain buckwheat Wolff's 378 13,3 g 77,8 g 2,2 g
4 Seed Mix Tesco 598 27 g 6,7 g 49,6 g
4 Seed Mix Alesto 540 28 g 8,7 g 40,7 g
Alesto Super Linseed Mix Alesto 516 20,3 g 14,1 g 38,5 g
All Natural, Italian Farro Full Circle 349 12,1 g 71,1 g 1,8 g
All Natural Red Winter Wheat Wheat Berries Nature's Earthly Choice 349 14 g 74,4 g 1,2 g
Annatto Seeds Mama Tere 400 20 g 60 g 0 g
Black chia seeds Harris Teeter 429 17,8 g 28,5 g 28,5 g
Blue Poppy Seeds Real Food Source 551 19,7 g 13,7 g 43,1 g
Bohnen - Junge große Bohnen Stollenwerk 74 5,9 g 9 g 4 g
Brain Booster Tiny Sprouts 467 20 g 33,3 g 40 g
Buckkwheat Waitrose 146 5,1 g 28,1 g 1,1 g
Buckwheat Eden 333 11,1 g 71,1 g 2,2 g
Chia Foxy Organic 500 15,6 g 43,8 g 31,3 g
Chiasamen bioZentrale 453 21 g 5,2 g 32 g
Chia Seed Mamma Chia 500 25 g 33,3 g 33,3 g
Chia Seed Full Circle Market 533 16,7 g 43,3 g 30 g
chia seeds Dunnes Stores 433 21 g 38,4 g 29 g
Chia seeds Harris Teeter 500 17,9 g 42,9 g 32,1 g
Chia Seeds Wegmans Organic 500 16,7 g 41,7 g 29,2 g
Chia Seeds Truroots 545 18,2 g 36,4 g 31,8 g
Chipotle grains El Tequito 170 5,6 g 28,3 g 2,6 g
Coconut Clusters amomofoods 580 6 g 19 g 22 g
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods 518 19 g 8 g 37 g
Couscous Asda 348 10,9 g 71,6 g 1,3 g
Cranberry Sunflower Salad Topping Fresh Gourmet 500 9,1 g 54,5 g 31,8 g
Crushed seeds, pomegranate Khaas 68 1 g 17 g 0 g
Dona isabel, semola gritz wheat Dona Isabel 362 8,8 g 79,4 g 0 g
Dried Lotus Seed Asian Taste 179 3,6 g 32,1 g 0 g
Easy quinoa garlic & herb Nature's Earthly Choice 395 16,3 g 55,8 g 5,8 g
Fair Trade Quinoa Trio Truroots 378 11,1 g 68,9 g 5,6 g
Farro Pearled Emmer & Spelt Cucina & Amore 333 13,3 g 64,4 g 2,2 g
Farro Porcini Mushroom ALESSI 340 14 g 70 g 2 g
Flax seed Auchan 524 19 g 28,6 g 42,9 g
Flaxseed crunch Supervalu 522 21 g 14 g 38 g
Flaxseed, Pumpkin & Sunflower Seeds Linwoods 580 26,3 g 3,8 g 45,7 g
Fonio African Supergrain Yolele 356 6,7 g 82,2 g 0 g
Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage Freekeh Foods Inc. 325 15 g 70 g 2,5 g
Freekeh organic and fair Canaan Palestine 352 12,5 g 60 g 4,5 g
Gefen, pearl barley Gefen 303 9,1 g 72,7 g 0 g
Gluten Free Flaxseed Meal Bob's Red Mill 538 23,1 g 30,8 g 34,6 g
Golden Flaxseed Bob's Red Mill 452 19,4 g 51,6 g 19,4 g
Golden Flax Seed Sun Ridge Farms 533 16,7 g 30 g 43,3 g
Golden flax seeds Real Food Source 543 18,3 g 29 g 42,2 g
Go raw, sprouted spicy fiesta seeds with celtic sea salt Go Raw 643 25 g 17,9 g 53,6 g
Graines w citrouilles rôties et salées aux alguy Prana 500 26,7 g 13,3 g 40 g
Green Onion Pie Lotus 318 8,2 g 49,1 g 10 g
Ground Flaxseed Meal Target Stores 571 14,3 g 35,7 g 42,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nüsse und Samen.