Směs semínek
Packaged product Nüsse und Samen Globus
Směs semínek contains 513 kcal per 100 g. A Serving, 40 g (40 g) provides about 205 kcal.
Roughly 66 % of its calories come from fat, with 19 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,3 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 15 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for Nüsse und Samen (median 17,9 g)
- Fiber15 gabove the median for Nüsse und Samen (median 10 g)
- Sugars2,3 gabove the median for Nüsse und Samen (median 1,5 g)
- Fat35 gabove the median for Nüsse und Samen (median 30 g)
- Saturated fat4 gabove the median for Nüsse und Samen (median 1,5 g)
- Sodium20 mgabove the median for Nüsse und Samen (median 5 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
60% pražená slunečnicová semínka*, 20% SEZAMOVÁ semínka*, 20% Iněná loupaná semínka*, jedlá sůl. *produkt kontrolovaného ekologického zemědělství
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
| Semi di Girasole, Sesamo e Lino Cerreto | 513 | 23,1 g | 17,7 g | 35,5 g |
| White chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
| Semi Tostati Cerreto | 514 | 17,9 g | 20,5 g | 34,3 g |
| Love seeds ecocesta | 514 | 20,1 g | 14 g | 37,4 g |
| Lin brun - graines Delhaize | 514 | 18,3 g | 1,6 g | 42,2 g |
| Semi misti Cerreto | 514 | 17,9 g | 20,5 g | 34,3 g |
| Natur'&Bon Vico | 514 | 14 g | 36 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Směs semínek?
100 g of Směs semínek has 513 kcal. Serving, 40 g (40 g): about 205 kcal.
Is Směs semínek high in protein?
Směs semínek contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 9,2 g in Serving, 40 g (40 g). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Směs semínek?
Směs semínek has 18 g of total carbohydrates per 100 g, including 15 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Směs semínek?
Směs semínek contains 35 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Směs semínek?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. November 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4304218732477. License: ODbL 1.0 (Open Food Facts). Source record dated 23. November 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.