Calories in Pilze, gekocht, als Inhaltsstoff
Generic food Cooked Sonstige Lebensmittel
Pilze, gekocht, als Inhaltsstoff contains 39 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 9 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 51 % of the Daily Value for Kupfer, 43 % of the Daily Value for Selen and 41 % of the Daily Value for Riboflavin (B2).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat C | 0,43 g | 0,6 % |
| Saturated fat C | 0,062 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 2,5 g | |
| Protein C | 3,6 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 2,2 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,54 mg | 41 % |
| Niacin (B3) C | 4,7 mg | 29 % |
| Vitamin B6 C | 0,092 mg | 5 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0,05 µg | 2 % |
| Cholin C | 21,6 mg | 4 % |
| Calcium C | 6 mg | 0,5 % |
| Eisen C | 0,29 mg | 2 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 116 mg | 9 % |
| Kalium C | 464 mg | 10 % |
| Zink C | 0,62 mg | 6 % |
| Kupfer C | 0,46 mg | 51 % |
| Selen C | 23,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 53 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber2,2 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars2,5 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat0,43 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,062 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium7 mgin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,05 g |
| SFA 18:0 C | 0,012 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 89,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 37 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pilze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilze, Chanterelle, rohöl Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Pilze, mehrl, rohöl Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Pilze, braun, italienisch, oder Crimini, rohöl Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Pilze, shiitake, rührgebraten Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Pilze, shiitake, getrocknet Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Pilze, shiitake, gekocht, ohne Salz Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Pilze, weiß, gekocht, gekocht, entwässert, mit Salz Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Pilze, braun, italienisch, oder Crimini, bestrahlung mit ultraviolettem Licht, rohöl Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Pilze, austern, rohöl Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Pilze, stroh, konserven, abgelassene Feststoffe Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Pilze, shiitake, rohöl Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Pilze, portabella, gegrillt Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolin, gekocht, als Inhaltsstoff Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Blumenkohl, gekocht, als Inhaltsstoff Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Spinat, gekocht, als Inhaltsstoff Cooked | 33 | 3,4 g | 3,1 g | 0,71 g |
| Grüne Bohnen, gekocht, als Inhaltsstoff Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Kohl, gekocht, als Inhaltsstoff Cooked | 32 | 1 g | 6,7 g | 0,24 g |
| Tomaten, gekocht, als Inhaltsstoff Cooked | 22 | 1,1 g | 4,9 g | 0,25 g |
| Sommerkürbis, gekocht, als Inhaltsstoff Cooked | 21 | 1,3 g | 4,1 g | 0,35 g |
| Auberginen, gekocht, als Inhaltsstoff Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Pilze?
100 g of Cooked Pilze has 39 kcal. 1 fl oz, mit Eis (23 g): about 9 kcal. 1 fl oz, kein Eis (31 g): about 12 kcal. 1 fl oz, NFS (31 g): about 12 kcal.
How much protein is in Cooked Pilze?
Cooked Pilze contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,83 g in 1 fl oz, mit Eis (23 g). About 37 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is above the median (median 2,8 g).
How many carbs are in Cooked Pilze?
Cooked Pilze has 5,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,5 g of sugars.
How much fat is in Cooked Pilze?
Cooked Pilze contains 0,43 g of fat per 100 g, of which 0,062 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Pilze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (51 % DV), Selen (43 % DV), Riboflavin (B2) (41 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Pilze?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Pilze have the same nutrition Cooked and Raw?
No. Per 100 g, Pilze, gekocht, als Inhaltsstoff has 39 kcal, while Pilze, Chanterelle, rohöl has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710797. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.