Calories in Milch, hersteller, flüssigkeit, 3,7 % Milchfett

Generic food Milch und Eier

Milch, hersteller, flüssigkeit, 3,7 % Milchfett contains 64 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 156 kcal.

Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 15 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

64kcal per 100 g
3,3 gprotein
4,7 gcarbohydrates
3,7 gfat
156kcal in 1 Tasse (244 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 64 kcal
Total fat ? 3,7 g 5 %
Saturated fat ? 2,3 g 11 %
Cholesterol ? 14 mg 5 %
Sodium ? 49 mg 2 %
Total carbohydrates C 4,7 g 2 %
Dietary fiber ? 0 g 0 %
Total sugars not reported
Protein ? 3,3 g 7 %
Vitamin A C 33 µg4 %
Vitamin C ? 1,5 mg2 %
Thiamin (B1) ? 0,038 mg3 %
Riboflavin (B2) ? 0,16 mg12 %
Niacin (B3) ? 0,084 mg0,5 %
Pantothensäure (B5) ? 0,31 mg6 %
Vitamin B6 ? 0,042 mg2 %
Folat (B9) C 5 µg1 %
Vitamin B12 ? 0,36 µg15 %
Calcium ? 119 mg9 %
Eisen ? 0,05 mg0,3 %
Magnesium ? 13 mg3 %
Phosphor ? 93 mg7 %
Kalium ? 151 mg3 %
Zink ? 0,38 mg3 %
Kupfer ? 0,01 mg1 %
Mangan ? 0,004 mg0,2 %
Selen I 2 µg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 29 %Fat: 51 %64kcal / 100 g
  • Protein 20 %
  • Carbohydrates 29 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1215 %Riboflavin (B2)12 %Calcium9 %Phosphor7 %Pantothensäure (B5)6 %Vitamin A4 %Selen4 %Zink3 %Kalium3 %Thiamin (B1)3 %

Nutritional insights

  • Protein3,3 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
  • Fat3,7 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat2,3 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium49 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?1,1 g
Mehrfach ungesättigtes Fett ?0,14 g
Amino acids (18)
Tryptophan ?0,046 g
Threonin ?0,15 g
Isoleucin ?0,2 g
Leucin ?0,32 g
Lysin ?0,26 g
Methionin ?0,082 g
Cystin ?0,03 g
Phenylalanin ?0,16 g
Tyrosin ?0,16 g
Valin ?0,22 g
Arginin ?0,12 g
Histidin ?0,089 g
Alanin ?0,11 g
Asparaginsäure ?0,25 g
Glutaminsäure ?0,69 g
Glycin ?0,069 g
Prolin ?0,32 g
Serin ?0,18 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,083 g
SFA 4:0 ?0,12 g
SFA 6:0 ?0,07 g
SFA 8:0 ?0,041 g
SFA 10:0 ?0,092 g
SFA 12:0 ?0,1 g
SFA 14:0 ?0,37 g
SFA 16:0 ?0,96 g
SFA 18:0 ?0,44 g
MUFA 18:1 ?0,92 g
PUFA 18:3 ?0,053 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,082 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol C31 µg
Sterols (1)
Phytosterine ?0 mg
Other components (7)
Wasser ?87,7 g
Alkohol ?0 g
Asche ?0,72 g
Energie ?268 kJ
Vitamin A, IE ?138 IU
Folsäure Z0 µg
Folat, Lebensmittel ?5 µg

Other forms of Milch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milch, buttermilch, flüssigkeit, kulturiert, reduziertes Fett 56 4,1 g 5,3 g 2 g
Milch, imitation, nicht-Soja 46 1,6 g 5,3 g 2 g
Milch, flüssigkeit, nicht fettfett, calcium angereichert (fettfrei oder mager) 35 3,4 g 4,9 g 0,18 g
Milch, gefüllt, flüssigkeit, mit einer Mischung von hydrierten pflanzlichen Ölen 63 3,3 g 4,7 g 3,5 g
Milch, gefüllt, flüssigkeit, mit Laurinsäureöl 63 3,3 g 4,7 g 3,4 g
Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen und Vitamin A und Vitamin D 51 3,5 g 5 g 1,9 g
Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, protein angereichert, mit Zusatz von Vitamin A und Vitamin D 56 4 g 5,5 g 2 g
Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von Vitamin A und Vitamin D 42 3,4 g 5 g 0,97 g
Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen, vitamin A und Vitamin D 43 3,5 g 5 g 0,97 g
Milch, buttermilch, flüssigkeit, kulturiert, fettarm 40 3,3 g 4,8 g 1,1 g
Milch, niedriges Natrium, flüssigkeit 61 3,1 g 4,5 g 3,5 g
Milch, trocken, ganzes, mit Vitamin D versetzt Dried or dry 496 26,3 g 38,4 g 26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Milchersatzstoffe, flüssigkeit, mit Laurinsäureöl 61 1,8 g 6,2 g 3,4 g
Buttermilch, fettarm 43 3,5 g 4,8 g 1,1 g
Rahm, hälfte und Hälfte, fettarm 72 3,3 g 3,3 g 5 g
Joghurt, glatt, nicht fettfett 50 4,2 g 8,1 g 0,088 g
Joghurt, vollmilch, glatt 78 3,8 g 5,6 g 4,5 g
Ziegenmilch 69 3,6 g 4,5 g 4,1 g
Joghurt, glatt, vollmilch 61 3,5 g 4,7 g 3,3 g
Joghurt, Griechisch, ganzes, glatt, CHOBANI 82 8,2 g 3,2 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milch?

100 g of Milch has 64 kcal. 1 Tasse (244 g): about 156 kcal. 1 Quart (976 g): about 625 kcal.

How much protein is in Milch?

Milch contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in 1 Tasse (244 g). About 20 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).

How many carbs are in Milch?

Milch has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Milch?

Milch contains 3,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).

What vitamins and minerals does Milch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milch?

100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Milch have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Milch, hersteller, flüssigkeit, 3,7 % Milchfett has 64 kcal, while Milch, trocken, ganzes, mit Vitamin D versetzt has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171266. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.