Calories in Buttermilch, fettarm
Generic food Milch und Eier
Buttermilch, fettarm contains 43 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 32 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23 % of the Daily Value for Iodin and 15 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42,9 kcal | |
| Total fat M | 1,1 g | 1 % |
| Saturated fat M | 0,55 g | 3 % |
| Cholesterol M | 4,8 mg | 2 % |
| Sodium M | 92,5 mg | 4 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 3,5 g | 7 % |
| Vitamin D C | 0,54 µg | 3 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,049 mg | 4 % |
| Riboflavin (B2) M | 0,2 mg | 15 % |
| Niacin (B3) M | 0,13 mg | 0,8 % |
| Vitamin B6 M | 0,039 mg | 2 % |
| Biotin (B7) M | 0 µg | 0 % |
| Calcium M | 120 mg | 9 % |
| Eisen M | 0,013 mg | 0,1 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 92,2 mg | 7 % |
| Kalium M | 158 mg | 3 % |
| Zink M | 0,43 mg | 4 % |
| Kupfer M | 0,001 mg | 0,2 % |
| Mangan M | 0 mg | 0 % |
| Iodin M | 34,2 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 45 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Fat1,1 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0,55 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium92,5 mgbelow the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett M | 0,2 g |
|---|
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 3,7 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (5)
| SFA 12:0 M | 0,028 g |
|---|---|
| SFA 14:0 M | 0,089 g |
| SFA 16:0 M | 0,26 g |
| SFA 18:0 M | 0,085 g |
| PUFA 18:2 n-6 c,c M | 0,022 g |
Carotenoids (4)
| Retinol M | 36 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten C | 21,7 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0,54 µg |
Other components (5)
| Wasser M | 89,8 g |
|---|---|
| Stickstoff M | 0,54 g |
| Asche M | 0,85 g |
| Vitamin K (Menachinon-4) M | 0,3 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Other forms of Buttermilch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilch | 43 | 3,5 g | 4,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen, vitamin A und Vitamin D | 43 | 3,5 g | 5 g | 0,97 g |
| Milch, fettarm, flüssigkeit, 1 % Milchfett, protein angereichert, mit Zusatz von Vitamin A und Vitamin D | 48 | 3,9 g | 5,5 g | 1,2 g |
| Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen und Vitamin A und Vitamin D | 51 | 3,5 g | 5 g | 1,9 g |
| Milch, nicht fettfett, flüssigkeit, protein angereichert, mit Zusatz von Vitamin A und Vitamin D (fettfrei und entrahmt) | 41 | 4 g | 5,6 g | 0,25 g |
| Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen, ohne Zusatz von Vitamin A | 56 | 4 g | 5,5 g | 2 g |
| Joghurt, glatt, nicht fettfett | 50 | 4,2 g | 8,1 g | 0,088 g |
| Milch, gefüllt, flüssigkeit, mit einer Mischung von hydrierten pflanzlichen Ölen | 63 | 3,3 g | 4,7 g | 3,5 g |
| Milch, hersteller, flüssigkeit, 3, 7 % Milchfett | 64 | 3,3 g | 4,7 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilch?
100 g of Buttermilch has 43 kcal.
How much protein is in Buttermilch?
Buttermilch contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Buttermilch?
Buttermilch has 4,8 g of total carbohydrates per 100 g.
How much fat is in Buttermilch?
Buttermilch contains 1,1 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Buttermilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (23 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilch?
100 g contains 92,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. April 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2259792. License: CC0 1.0 (U.S. public domain). Source record dated 28. April 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.