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Calories in Milk, producer, fluid, 3.7% milkfat

Generic food Dairy and Eggs

Milk, producer, fluid, 3.7% milkfat contains 64 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 156 kcal.

Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 15% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

64kcal per 100 g
3.3 gprotein
4.7 gcarbohydrates
3.7 gfat
156kcal in 1 cup (244 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 64 kcal
Total fat ? 3.7 g 5%
Saturated fat ? 2.3 g 11%
Cholesterol ? 14 mg 5%
Sodium ? 49 mg 2%
Total carbohydrates C 4.7 g 2%
Dietary fiber ? 0 g 0%
Total sugars not reported
Protein ? 3.3 g 7%
Vitamin A C 33 µg4%
Vitamin C ? 1.5 mg2%
Thiamin (B1) ? 0.038 mg3%
Riboflavin (B2) ? 0.16 mg12%
Niacin (B3) ? 0.084 mg0.5%
Pantothenic acid (B5) ? 0.31 mg6%
Vitamin B6 ? 0.042 mg2%
Folate (B9) C 5 µg1%
Vitamin B12 ? 0.36 µg15%
Calcium ? 119 mg9%
Iron ? 0.05 mg0.3%
Magnesium ? 13 mg3%
Phosphorus ? 93 mg7%
Potassium ? 151 mg3%
Zinc ? 0.38 mg3%
Copper ? 0.01 mg1%
Manganese ? 0.004 mg0.2%
Selenium I 2 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 29%Fat: 51%64kcal / 100 g
  • Protein 20%
  • Carbohydrates 29%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1215%Riboflavin (B2)12%Calcium9%Phosphorus7%Pantothenic acid (B5)6%Vitamin A4%Selenium4%Zinc3%Potassium3%Thiamin (B1)3%

Nutritional insights

  • Protein3.3 gin the lowest quarter of dairy and egg products (median 9 g)
  • Fat3.7 gbelow the median for dairy and egg products (median 8.3 g)
  • Saturated fat2.3 gbelow the median for dairy and egg products (median 3.3 g)
  • Sodium49 mgin the lowest quarter of dairy and egg products (median 129 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
  • Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?1.1 g
Polyunsaturated fat ?0.14 g
Amino acids (18)
Tryptophan ?0.046 g
Threonine ?0.15 g
Isoleucine ?0.2 g
Leucine ?0.32 g
Lysine ?0.26 g
Methionine ?0.082 g
Cystine ?0.03 g
Phenylalanine ?0.16 g
Tyrosine ?0.16 g
Valine ?0.22 g
Arginine ?0.12 g
Histidine ?0.089 g
Alanine ?0.11 g
Aspartic acid ?0.25 g
Glutamic acid ?0.69 g
Glycine ?0.069 g
Proline ?0.32 g
Serine ?0.18 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.083 g
SFA 4:0 ?0.12 g
SFA 6:0 ?0.07 g
SFA 8:0 ?0.041 g
SFA 10:0 ?0.092 g
SFA 12:0 ?0.1 g
SFA 14:0 ?0.37 g
SFA 16:0 ?0.96 g
SFA 18:0 ?0.44 g
MUFA 18:1 ?0.92 g
PUFA 18:3 ?0.053 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.082 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol C31 µg
Sterols (1)
Phytosterols ?0 mg
Other components (7)
Water ?87.7 g
Alcohol ?0 g
Ash ?0.72 g
Energy ?268 kJ
Vitamin A, IU ?138 IU
Folic acid Z0 µg
Folate, food ?5 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milk, buttermilk, fluid, cultured, reduced fat 56 4.1 g 5.3 g 2 g
Milk, imitation, non-soy 46 1.6 g 5.3 g 2 g
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 3.4 g 4.9 g 0.18 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 3.3 g 4.7 g 3.5 g
Milk, filled, fluid, with lauric acid oil 63 3.3 g 4.7 g 3.4 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 51 3.5 g 5 g 1.9 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 56 4 g 5.5 g 2 g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 42 3.4 g 5 g 0.97 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 43 3.5 g 5 g 0.97 g
Milk, buttermilk, fluid, cultured, lowfat 40 3.3 g 4.8 g 1.1 g
Milk, low sodium, fluid 61 3.1 g 4.5 g 3.5 g
Milk, dry, whole, with added vitamin D Dried or dry 496 26.3 g 38.4 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Milk substitutes, fluid, with lauric acid oil 61 1.8 g 6.2 g 3.4 g
Buttermilk, low fat 43 3.5 g 4.8 g 1.1 g
Cream, half and half, lowfat 72 3.3 g 3.3 g 5 g
Yogurt, plain, nonfat 50 4.2 g 8.1 g 0.088 g
Yogurt, whole milk, plain 78 3.8 g 5.6 g 4.5 g
Goat milk 69 3.6 g 4.5 g 4.1 g
Yogurt, plain, whole milk 61 3.5 g 4.7 g 3.3 g
Yogurt, Greek, whole, plain, CHOBANI 82 8.2 g 3.2 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171266. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in milk?

100 g of milk has 64 kcal. 1 cup (244 g): about 156 kcal. 1 quart (976 g): about 625 kcal.

How much protein is in milk?

Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in 1 cup (244 g). About 20% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).

How many carbs are in milk?

Milk has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in milk?

Milk contains 3.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in milk?

100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.

Does milk have the same nutrition not specified and dried or dry?

No. Per 100 g, milk, producer, fluid, 3.7% milkfat has 64 kcal, while milk, dry, whole, with added vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.