Margarine, NFS: Nutrition Facts
Generic food Fette und Öle
Margarine, NFS contains 579 kcal per 100 g. A typical serving of Guideline-Betrag für normales Sandwich (14 g) provides about 81 kcal.
Roughly 99 % of its calories come from fat, with 0,6 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
100 g provides 166 % of the Daily Value for Vitamin B6, 121 % of the Daily Value for Vitamin E and 91 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat C | 65 g | 83 % |
| Saturated fat C | 12,9 g | 65 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 694 mg | 30 % |
| Total carbohydrates C | 0,82 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 0,17 g | 0,3 % |
| Vitamin A C | 819 µg | 91 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 3,7 µg | 19 % |
| Vitamin E C | 18,1 mg | 121 % |
| Vitamin K C | 99,2 µg | 83 % |
| Thiamin (B1) C | 0,008 mg | 0,7 % |
| Riboflavin (B2) C | 0,029 mg | 2 % |
| Niacin (B3) C | 0,018 mg | 0,1 % |
| Vitamin B6 C | 2,8 mg | 166 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 10,8 mg | 2 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 0,02 mg | 0,1 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 13 mg | 1 % |
| Kalium C | 27 mg | 0,6 % |
| Zink C | 0 mg | 0 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 0,6 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,029 gprotein density, useful for comparing foods with different calorie levels
- Water32,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 24,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 25,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 23,4 g |
| SFA 4:0 C | 0,01 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,054 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 6,9 g |
| SFA 18:0 C | 5,1 g |
| MUFA 18:1 C | 24 g |
| PUFA 18:3 C | 2,6 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 610 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 768 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 32,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarineähnliche Ausbreitung, SMART BALANCE Regular Butter Spread mit Flachsöl | 583 | 0,14 g | 0,14 g | 64,6 g |
| Salatdressing, NFS, für Sandwiches | 594 | 0,9 g | 3,4 g | 64,2 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Margarine-artig, pflanzenölausbreitung, 60 % Fett, stiel, mit Salz, mit Vitamin D versetzt | 537 | 0,12 g | 0,69 g | 60,4 g |
| Margarine-artig, pflanzenölausbreitung, 60 % Fett, stiel, mit Salz | 537 | 0,12 g | 0,69 g | 60,4 g |
| Margarine-artig, pflanzenölausbreitung, 60 % Fett, stiel/Wanne/Flasche, ohne Salz, mit Vitamin D versetzt | 542 | 0,17 g | 0,86 g | 59,8 g |
| Margarine-ähnliche Ausbreitung mit Joghurt, 70 % Fett, stiel, mit Salz | 630 | 0,3 g | 0,5 g | 70 g |
| Margarine-artig, pflanzenölausbreitung, 60 % Fett, wanne, mit Salz, mit Vitamin D versetzt | 533 | 0,17 g | 0,86 g | 59,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarine?
100 g of Margarine has 579 kcal. Guideline-Betrag für normales Sandwich (14 g): about 81 kcal. 1 Einzelbehälter (5 g): about 29 kcal. 1 Pat. (7 g): about 41 kcal.
How much protein is in Margarine?
Margarine contains 0,17 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,024 g in Guideline-Betrag für normales Sandwich (14 g). About 0,1 % of its calories come from protein.
How many carbs are in Margarine?
Margarine has 0,82 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Margarine?
Margarine contains 65 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (166 % DV), Vitamin E (121 % DV), Vitamin A (91 % DV), Vitamin K (83 % DV) and Vitamin D (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Margarine?
100 g contains 694 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710158. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.