Calories in Maraschino-Kirschen, konserven, entwässert
Generic food Canned Früchte
Maraschino-Kirschen, konserven, entwässert contains 165 kcal per 100 g. A typical serving of 1 Kirsche, NLEA serviert (5 g) provides about 8 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 16 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat M | 0,21 g | 0,3 % |
| Saturated fat I | 0,039 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 42 g | 15 % |
| Dietary fiber M | 3,2 g | 11 % |
| Total sugars M | 38,8 g | |
| Protein M | 0,22 g | 0,4 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) Z | 0 mg | 0 % |
| Riboflavin (B2) M | 0 mg | 0 % |
| Niacin (B3) M | 0,004 mg | 0 % |
| Pantothensäure (B5) M | 0,054 mg | 1 % |
| Vitamin B6 M | 0,005 mg | 0,3 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 4,3 mg | 0,8 % |
| Calcium M | 54 mg | 4 % |
| Eisen M | 0,43 mg | 2 % |
| Magnesium M | 4 mg | 1 % |
| Phosphor M | 3 mg | 0,2 % |
| Kalium M | 21 mg | 0,4 % |
| Zink M | 0,26 mg | 2 % |
| Kupfer M | 0,14 mg | 16 % |
| Mangan M | 0,012 mg | 0,5 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,22 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber3,2 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars38,8 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,21 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,039 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium4 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,049 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,055 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,028 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,001 g |
| SFA 16:0 I | 0,029 g |
| SFA 18:0 I | 0,01 g |
| MUFA 18:1 I | 0,049 g |
| PUFA 18:3 I | 0,027 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin C | 27 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 59 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 57,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,34 g |
| Theobromin Z | 0 mg |
| Energie C | 690 kJ |
| Vitamin A, IE C | 45 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel Z | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberrysauce, gedrängt, konserven, OZÄISCHE SPRAIE Canned | 160 | 1,1 g | 40,6 g | 0,04 g |
| Cranberrysauce, konserven, gesüßt Canned | 159 | 0,9 g | 40,4 g | 0,15 g |
| Cranberrysauce, ganzes, konserven, OZÄISCHE SPRAIE Canned | 158 | 0,75 g | 40,4 g | 0,05 g |
| Kirschen, maraschino | 165 | 0,22 g | 42 g | 0,21 g |
| Apfelsaft, gefrorenes Konzentrat, ungesüßt, unverdünnt, ohne Zusatz von Ascorbinsäure Frozen | 166 | 0,51 g | 41 g | 0,37 g |
| Apfelsaft, gefrorenes Konzentrat, ungesüßt, unverdünnt, mit Zusatz von Ascorbinsäure Frozen | 166 | 0,51 g | 41 g | 0,37 g |
| Ananassaft, gefrorenes Konzentrat, ungesüßt, unverdünnt Frozen | 179 | 1,3 g | 44,3 g | 0,1 g |
| Grapefruitsaft, weiß, gefrorenes Konzentrat, ungesüßt, unverdünnt Frozen | 146 | 2 g | 34,6 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Maraschino-Kirschen?
100 g of Canned Maraschino-Kirschen has 165 kcal. 1 Kirsche, NLEA serviert (5 g): about 8 kcal.
How much protein is in Canned Maraschino-Kirschen?
Canned Maraschino-Kirschen contains 0,22 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,011 g in 1 Kirsche, NLEA serviert (5 g). About 0,5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).
How many carbs are in Canned Maraschino-Kirschen?
Canned Maraschino-Kirschen has 42 g of total carbohydrates per 100 g, including 3,2 g of fiber and 38,8 g of sugars.
How much fat is in Canned Maraschino-Kirschen?
Canned Maraschino-Kirschen contains 0,21 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Canned Maraschino-Kirschen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Maraschino-Kirschen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167766. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.