Calories in Maraschino cherries, canned, drained
Generic food Canned Fruits
Maraschino cherries, canned, drained contains 165 kcal per 100 g. A 1 cherry, NLEA serving (5 g) provides about 8 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 16% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat M | 0.21 g | 0.3% |
| Saturated fat I | 0.039 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 42 g | 15% |
| Dietary fiber M | 3.2 g | 11% |
| Total sugars M | 38.8 g | |
| Protein M | 0.22 g | 0.4% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.05 mg | 0.3% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) Z | 0 mg | 0% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0.004 mg | 0% |
| Pantothenic acid (B5) M | 0.054 mg | 1% |
| Vitamin B6 M | 0.005 mg | 0.3% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 4.3 mg | 0.8% |
| Calcium M | 54 mg | 4% |
| Iron M | 0.43 mg | 2% |
| Magnesium M | 4 mg | 1% |
| Phosphorus M | 3 mg | 0.2% |
| Potassium M | 21 mg | 0.4% |
| Zinc M | 0.26 mg | 2% |
| Copper M | 0.14 mg | 16% |
| Manganese M | 0.012 mg | 0.5% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.22 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber3.2 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars38.8 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.21 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.039 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.049 g |
|---|---|
| Polyunsaturated fat I | 0.055 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.028 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.001 g |
| SFA 16:0 I | 0.029 g |
| SFA 18:0 I | 0.01 g |
| MUFA 18:1 I | 0.049 g |
| PUFA 18:3 I | 0.027 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 59 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 57.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.34 g |
| Theobromine Z | 0 mg |
| Energy C | 690 kJ |
| Vitamin A, IU C | 45 IU |
| Folic acid Z | 0 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry sauce, jellied, canned, OCEAN SPRAY Canned | 160 | 1.1 g | 40.6 g | 0.04 g |
| Cranberry sauce, canned, sweetened Canned | 159 | 0.9 g | 40.4 g | 0.15 g |
| Cranberry sauce, whole, canned, OCEAN SPRAY Canned | 158 | 0.75 g | 40.4 g | 0.05 g |
| Cherries, maraschino | 165 | 0.22 g | 42 g | 0.21 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Pineapple juice, frozen concentrate, unsweetened, undiluted Frozen | 179 | 1.3 g | 44.3 g | 0.1 g |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Frozen | 146 | 2 g | 34.6 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned maraschino cherries?
100 g of canned maraschino cherries has 165 kcal. 1 cherry, NLEA serving (5 g): about 8 kcal.
How much protein is in canned maraschino cherries?
Canned maraschino cherries contains 0.22 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.011 g in 1 cherry, NLEA serving (5 g). About 0.5% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned maraschino cherries?
Canned maraschino cherries has 42 g of total carbohydrates per 100 g, including 3.2 g of fiber and 38.8 g of sugars.
How much fat is in canned maraschino cherries?
Canned maraschino cherries contains 0.21 g of fat per 100 g, of which 0.039 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does canned maraschino cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned maraschino cherries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167766. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.