Maple and Pecans Oatmeal
Packaged product Getreide und Pasta Oatbox
Maple and Pecans Oatmeal contains 400 kcal per 100 g. A Serving, 40 g (40 g) provides about 160 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 194 % of the Daily Value for Mangan, 68 % of the Daily Value for Kupfer and 58 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 15 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,078 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,69 mg | 58 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 2,1 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 4,4 mg | 24 % |
| Magnesium L | 167 mg | 40 % |
| Phosphor L | 487 mg | 39 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 3,7 mg | 34 % |
| Kupfer L | 0,61 mg | 68 % |
| Mangan L | 4,5 mg | 194 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 0,19 µg | 0,1 % |
| Chlorid L | 60,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 12 g)
- Sugars15 gin the top quarter of Getreide und Pasta (median 1,2 g)
- Fat10 gin the top quarter of Getreide und Pasta (median 7 g)
- Sodium75 mgabove the median for Getreide und Pasta (median 8 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Sugars and starch (1)
| Stärke L | 45,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,63 g |
| Linolsäure (Omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 7,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oatbox
- Barcode
- 0836665000044
- Label serving
- 40 g
- Category
- Hafergrütze
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats*, Sugars (cane sugar, maple syrup flakes*), Ground chia seeds*, Pecans*, Natural flavour, Salt. Contains: Tree nuts (pecans*). May contain: Tree nuts (walnuts, Brazil nuts, macadamia nuts, almonds, cashews, hazelnuts, pecans), Soy. *Ingrédients Biologiques/Organic Ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Bran Quaker | 400 | 15 g | 20 g | 7,5 g |
| Instant oatmeal Oatbox | 400 | 12,5 g | 67,5 g | 10 g |
| Brown Sugar Maple Instant Oatmeal Nature's Path Organic | 400 | 10 g | 77,5 g | 5 g |
| Breakfast Bakes Honey & Almond UNCLE TOBYS | 401 | 8,9 g | 49,4 g | 15,7 g |
| Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane Carrefour | 398 | 14 g | 54 g | 12 g |
| Rolled Oats - Unstabilised Lotus | 404 | 6,6 g | 70,4 g | 8,4 g |
| Gruau d'avoine Bob's Red Mill | 393 | 11,5 g | 70,5 g | 8 g |
| Regular instant oatmeal Compliments | 393 | 10,7 g | 71,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple and Pecans Oatmeal?
100 g of Maple and Pecans Oatmeal has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
Is Maple and Pecans Oatmeal high in protein?
Maple and Pecans Oatmeal contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12 g).
How many carbs are in Maple and Pecans Oatmeal?
Maple and Pecans Oatmeal has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple and Pecans Oatmeal?
Maple and Pecans Oatmeal contains 10 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Maple and Pecans Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (194 % DV), Kupfer (68 % DV), Thiamin (B1) (58 % DV), Magnesium (40 % DV) and Phosphor (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple and Pecans Oatmeal?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0836665000044. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.