Gruau d'avoine
Packaged product Getreide und Pasta Bob's Red Mill
Gruau d'avoine contains 393 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,4 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gbelow the median for Getreide und Pasta (median 12 g)
- Sugars16,4 gin the top quarter of Getreide und Pasta (median 1,2 g)
- Fat8 gabove the median for Getreide und Pasta (median 7 g)
- Saturated fat1,6 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Sodium200 mgin the top quarter of Getreide und Pasta (median 8 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978331847
- Category
- Hafergrütze
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Regular instant oatmeal Compliments | 393 | 10,7 g | 71,4 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruau d'avoine?
100 g of Gruau d'avoine has 393 kcal.
Is Gruau d'avoine high in protein?
Gruau d'avoine contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12 g).
How many carbs are in Gruau d'avoine?
Gruau d'avoine has 70,5 g of total carbohydrates per 100 g, including 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruau d'avoine?
Gruau d'avoine contains 8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Gruau d'avoine?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978331847. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.