Oat Bran
Packaged product Getreide und Pasta Quaker
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oat Bran contains 400 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 160 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 249 % of the Daily Value for Mangan, 99 % of the Daily Value for Thiamin (B1) and 84 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 1,2 mg | 99 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensäure (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 53 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 239 mg | 57 % |
| Phosphor L | 639 mg | 51 % |
| Kalium L | 577 mg | 12 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,41 mg | 45 % |
| Mangan L | 5,7 mg | 249 % |
| Selen L | 46 µg | 84 % |
| Iodin L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 12 g)
- Fiber4 gin the lowest quarter of Getreide und Pasta (median 10 g)
- Sugars1 gin the lowest quarter of Getreide und Pasta (median 1,2 g)
- Fat7,5 gabove the median for Getreide und Pasta (median 7 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 8 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 0055577102459
- Quantity
- 625 g
- Label serving
- 1 portion (40 g)
- Category
- Hafergrütze
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat bran
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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|---|---|---|---|---|
| Maple and Pecans Oatmeal Oatbox | 400 | 15 g | 65 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 400 kcal. Serving, 1 portion, 40 g (40 g): about 160 kcal.
Is Oat Bran high in protein?
Oat Bran contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 40 g (40 g). About 29 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12 g).
How many carbs are in Oat Bran?
Oat Bran has 20 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bran?
Oat Bran contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Oat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (249 % DV), Thiamin (B1) (99 % DV), Selen (84 % DV), Magnesium (57 % DV) and Phosphor (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bran?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577102459. License: ODbL 1.0 (Open Food Facts). Source record dated 8. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.