Hafergrütze

FoodFactly lists 0 generic Hafergrütze and 11 packaged products with complete nutrition data. Per 100 g, the median is 400 kcal; half of them fall between 374 kcal and 400 kcal. Median protein is 12 g per 100 g.

Highest protein

  1. Super Grains Oats With Flax And Quinoa 15 g
  2. Haferbrannt 15 g
  3. Maple and Pecans Oatmeal 15 g
  4. Simply porridge oats 13,5 g
  5. Gruau d'avoine 13 g

Highest fiber

  1. Rolled oats (fiber) 14 g
  2. Rolled Oats - Unstabilised 11 g
  3. Gruau d'avoine 10,8 g
  4. Breakfast Bakes Honey & Almond 10,8 g
  5. Regular instant oatmeal 10,7 g

Lowest calorie

  1. Rolled oats (fiber) 350 kcal
  2. Gruau d'avoine 351 kcal
  3. Gruau d'Avoine 354 kcal
  4. Gruau d'avoine 354 kcal
  5. Instant-Haferflocken 364 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Breakfast Bakes Honey & Almond UNCLE TOBYS 401 8,9 g 49,4 g 15,7 g
Brown Sugar Maple Instant Oatmeal Nature's Path Organic 400 10 g 77,5 g 5 g
Gruau d'avoine Bob's Red Mill 393 11,5 g 70,5 g 8 g
Gruau d'avoine Celnat 354 11,1 g 58,9 g 5,8 g
Gruau d'avoine Moulin des Moines 351 13 g 59,1 g 7 g
Gruau d'Avoine La Vie Claire 354 11,1 g 58,9 g 5,8 g
Instant oatmeal Oatbox 400 12,5 g 67,5 g 10 g
Instant Oatmeal Quaker 364 9,3 g 76,7 g 4,7 g
Maple and Pecans Oatmeal Oatbox 400 15 g 65 g 10 g
Oat Bran Quaker 400 15 g 20 g 7,5 g
Oat Groats Whole Food Earth 367 12 g 61 g 6,2 g
Regular instant oatmeal Compliments 393 10,7 g 71,4 g 5,4 g
Rolled oats (fiber) AXA 350 12 g 69 g 7 g
Rolled Oats - Unstabilised Lotus 404 6,6 g 70,4 g 8,4 g
Simply porridge oats Lodi 372 13,5 g 58,7 g 7 g
Steel Cut Oats Wegman's Organic 375 12,5 g 67,5 g 6,3 g
Super Grains Oats With Flax And Quinoa Quaker 375 15 g 67,5 g 8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Getreide und Pasta.