Maple and Pecans Oatmeal
Packaged product Grainas y Pasta Oatbox
Maple and Pecans Oatmeal contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (372 kcal per 100 g).
100 g provides 194% of the Daily Value for manganese, 68% of the Daily Value for copper and 58% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 15 g | |
| Added sugars L | 17,7 g | 35% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,078 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,69 mg | 58% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 2,1 µg | 0,5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 75 mg | 6% |
| Iron L | 4,4 mg | 24% |
| Magnesio L | 167 mg | 40% |
| Fósforo L | 487 mg | 39% |
| Potasio L | 375 mg | 8% |
| Zinc L | 3,7 mg | 34% |
| Copper L | 0,61 mg | 68% |
| Manganese L | 4,5 mg | 194% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 0,19 µg | 0,1% |
| Chloride L | 60,6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 12 g)
- Fiber10 gabove the median for grainas y pasta (median 9,9 g)
- Sugars15 gin the top quarter of grainas y pasta (median 1,2 g)
- Fat10 gin the top quarter of grainas y pasta (median 7 g)
- Sodium75 mgabove the median for grainas y pasta (median 8 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Sugars and starch (1)
| Starch L | 45,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,63 g |
| Ácido linoléico (omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Betacaroteno L | 1,1 µg |
|---|
Other components (2)
| Agua L | 7,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oatbox
- Barcode
- 0836665000044
- Label serving
- 40 g
- Category
- Carnes de avena
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats*, Sugars (cane sugar, maple syrup flakes*), Ground chia seeds*, Pecans*, Natural flavour, Salt. Contains: Tree nuts (pecans*). May contain: Tree nuts (walnuts, Brazil nuts, macadamia nuts, almonds, cashews, hazelnuts, pecans), Soy. *Ingrédients Biologiques/Organic Ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oat Bran Quaker | 400 | 15 g | 20 g | 7,5 g |
| Instant oatmeal Oatbox | 400 | 12,5 g | 67,5 g | 10 g |
| Brown Sugar Maple Instant Oatmeal Nature's Path Organic | 400 | 10 g | 77,5 g | 5 g |
| Breakfast Bakes Honey & Almond UNCLE TOBYS | 401 | 8,9 g | 49,4 g | 15,7 g |
| Havermout Chocolade Banaan - Gruau d'avoine Chocolat Banane Carrefour | 398 | 14 g | 54 g | 12 g |
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| Regular instant oatmeal Compliments | 393 | 10,7 g | 71,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple and Pecans Oatmeal?
100 g of Maple and Pecans Oatmeal has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
Is Maple and Pecans Oatmeal high in protein?
Maple and Pecans Oatmeal contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12 g).
How many carbs are in Maple and Pecans Oatmeal?
Maple and Pecans Oatmeal has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple and Pecans Oatmeal?
Maple and Pecans Oatmeal contains 10 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Maple and Pecans Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (194% DV), copper (68% DV), Thiamin (B1) (58% DV), magnesio (40% DV) and fósforo (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple and Pecans Oatmeal?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0836665000044. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.