Calories in Macaroni oder Pasta-Salat mit Käse
Generic food Mahlzeiten und Gerichte
Macaroni oder Pasta-Salat mit Käse contains 246 kcal per 100 g. A typical serving of 1 Tasse (204 g) provides about 502 kcal.
Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 38 % of the Daily Value for Selen, 20 % of the Daily Value for Vitamin K and 20 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 14,4 g | 18 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 262 mg | 11 % |
| Total carbohydrates C | 21,8 g | 8 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,7 g | |
| Protein C | 6,9 g | 14 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C C | 1,6 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,58 mg | 4 % |
| Vitamin K C | 24,4 µg | 20 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,046 mg | 3 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 11,1 mg | 2 % |
| Calcium C | 98 mg | 8 % |
| Eisen C | 0,9 mg | 5 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 100 mg | 8 % |
| Kalium C | 53 mg | 1 % |
| Zink C | 0,83 mg | 8 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 20,9 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber1,3 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars1,7 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat14,4 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat4,1 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium262 mgbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0,084 g |
| SFA 6:0 C | 0,07 g |
| SFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,41 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,72 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,078 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 25 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 23 µg |
| Retinol C | 43 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Wasser C | 55,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 42 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos, NFS | 265 | 7,6 g | 23,8 g | 15,8 g |
| Topfkuchen, huhn | 255 | 9,2 g | 24 g | 13,5 g |
| Topfkuchen, rindfleisch | 271 | 8,9 g | 24 g | 15,4 g |
| Biscuit mit Soße | 224 | 6,2 g | 17 g | 14,7 g |
| Macaroni oder Nudeln mit Käse und Frankfurter oder Hot Dogs | 209 | 6,2 g | 18,7 g | 12,2 g |
| Falafel-Sandwich | 265 | 6,2 g | 27 g | 14,8 g |
| Pizza, käse und Gemüse, glutenfreie dünne Kruste | 223 | 7,2 g | 22,7 g | 11,6 g |
| Macaroni oder Pasta-Salat mit Ei | 215 | 5,2 g | 22,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni oder Pasta-Salat mit Käse?
100 g of Macaroni oder Pasta-Salat mit Käse has 246 kcal. 1 Tasse (204 g): about 502 kcal.
How much protein is in Macaroni oder Pasta-Salat mit Käse?
Macaroni oder Pasta-Salat mit Käse contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 14,1 g in 1 Tasse (204 g). About 11 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is among the highest quarter (median 5,8 g).
How many carbs are in Macaroni oder Pasta-Salat mit Käse?
Macaroni oder Pasta-Salat mit Käse has 21,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars.
How much fat is in Macaroni oder Pasta-Salat mit Käse?
Macaroni oder Pasta-Salat mit Käse contains 14,4 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Macaroni oder Pasta-Salat mit Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (38 % DV), Vitamin K (20 % DV), Folat (B9) (20 % DV), Thiamin (B1) (15 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni oder Pasta-Salat mit Käse?
100 g contains 262 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708947. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.