Calories in Salade de macaroni ou de pâtes au fromage
Generic food Repas et plats
Salade de macaroni ou de pâtes au fromage contains 246 kcal per 100 g. A typical serving of 1 tasse (204 g) provides about 502 kcal.
Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in pâtes mélangées, à l'exclusion des macaronis et des fromages on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 38 % of the Daily Value for sélénium, 20 % of the Daily Value for Vitamine K and 20 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 14,4 g | 18 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 262 mg | 11 % |
| Total carbohydrates C | 21,8 g | 8 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,7 g | |
| Protein C | 6,9 g | 14 % |
| Vitamine A C | 45 µg | 5 % |
| Vitamine C C | 1,6 mg | 2 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,58 mg | 4 % |
| Vitamine K C | 24,4 µg | 20 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,15 mg | 12 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,046 mg | 3 % |
| Folate (B9) C | 81 µg | 20 % |
| Vitamine B12 C | 0,15 µg | 6 % |
| Choline C | 11,1 mg | 2 % |
| Calcium C | 98 mg | 8 % |
| Fer C | 0,9 mg | 5 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 100 mg | 8 % |
| Potassium C | 53 mg | 1 % |
| Zinc C | 0,83 mg | 8 % |
| Cuivre C | 0,075 mg | 8 % |
| Sélénium C | 20,9 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 5,8 g)
- Fiber1,3 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,5 g)
- Sugars1,7 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,7 g)
- Fat14,4 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 6,7 g)
- Saturated fat4,1 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 2 g)
- Sodium262 mgbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 335 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0,084 g |
| SFA 6:0 C | 0,07 g |
| CFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,41 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,72 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,078 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 25 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 23 µg |
| Rétinol C | 43 µg |
| Carotène, alpha C | 5 µg |
| Cryptoxanthine, bêta C | 11 µg |
Other components (8)
| Eau C | 55,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 42 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos, NFS | 265 | 7,6 g | 23,8 g | 15,8 g |
| Tarte en pot, poulet | 255 | 9,2 g | 24 g | 13,5 g |
| Tarte en pot, viande bovine | 271 | 8,9 g | 24 g | 15,4 g |
| Biscuit avec sauce | 224 | 6,2 g | 17 g | 14,7 g |
| Macaroni ou nouilles avec fromage et frankfurters ou hot dogs | 209 | 6,2 g | 18,7 g | 12,2 g |
| Sandwich Falafel | 265 | 6,2 g | 27 g | 14,8 g |
| Pizza, fromage et légumes, croûte mince sans gluten | 223 | 7,2 g | 22,7 g | 11,6 g |
| Salade de macaroni ou de pâtes avec oeuf | 215 | 5,2 g | 22,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de macaroni ou de pâtes au fromage?
100 g of salade de macaroni ou de pâtes au fromage has 246 kcal. 1 tasse (204 g): about 502 kcal.
How much protein is in salade de macaroni ou de pâtes au fromage?
Salade de macaroni ou de pâtes au fromage contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 14,1 g in 1 tasse (204 g). About 11 % of its calories come from protein. Compared with other pâtes mélangées, à l'exclusion des macaronis et des fromages, that is among the highest quarter (median 5,8 g).
How many carbs are in salade de macaroni ou de pâtes au fromage?
Salade de macaroni ou de pâtes au fromage has 21,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars.
How much fat is in salade de macaroni ou de pâtes au fromage?
Salade de macaroni ou de pâtes au fromage contains 14,4 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does salade de macaroni ou de pâtes au fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (38 % DV), Vitamine K (20 % DV), Folate (B9) (20 % DV), Thiamine (B1) (15 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de macaroni ou de pâtes au fromage?
100 g contains 262 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708947. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.