Calories in Biscuit mit Soße
Generic food Mahlzeiten und Gerichte
Biscuit mit Soße contains 224 kcal per 100 g. A typical serving of 1 Keks mit Soße (220 g) provides about 493 kcal.
Roughly 59 % of its calories come from fat, with 30 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sandwiches aus Eiern/Frühstücken on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 16 % of the Daily Value for Phosphor, 15 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 14,7 g | 19 % |
| Saturated fat C | 6,3 g | 32 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 451 mg | 20 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 3,9 g | |
| Protein C | 6,2 g | 12 % |
| Vitamin A C | 73 µg | 8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,74 mg | 5 % |
| Vitamin K C | 6,2 µg | 5 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,058 mg | 3 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,3 µg | 13 % |
| Cholin C | 14,7 mg | 3 % |
| Calcium C | 80 mg | 6 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 206 mg | 16 % |
| Kalium C | 152 mg | 3 % |
| Zink C | 0,66 mg | 6 % |
| Kupfer C | 0,05 mg | 6 % |
| Selen C | 8,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 30 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber0,8 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars3,9 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat14,7 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat6,3 gabove the median for Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium451 mgbelow the median for Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,039 g |
| SFA 6:0 C | 0,048 g |
| SFA 8:0 C | 0,15 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 1 g |
| SFA 14:0 C | 0,51 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,072 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 34 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 70 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 60,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 14 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni oder Nudeln mit Käse und Frankfurter oder Hot Dogs | 209 | 6,2 g | 18,7 g | 12,2 g |
| Puerto-ricanische Pastelen | 213 | 7,1 g | 17,4 g | 13,2 g |
| Pasta mit Sahnesoße und Fleisch, restaurant | 213 | 5,7 g | 15,4 g | 14,1 g |
| CRACKER BARREL, makkaroni-n-Käse | 194 | 6,5 g | 15,6 g | 11,8 g |
| Macaroni oder Pasta-Salat mit Käse | 246 | 6,9 g | 21,8 g | 14,4 g |
| Pasta mit Sahnesoße und Geflügel, restaurant | 206 | 5,8 g | 15,4 g | 13,3 g |
| CRACKER BARREL, makkaroni n'Käseplatte, aus dem Kindermenü | 192 | 6,5 g | 15,6 g | 11,5 g |
| Pasta mit Sahnesoße, fleisch, und zugesetztes Gemüse, restaurant | 203 | 5,7 g | 15,7 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuit mit Soße?
100 g of Biscuit mit Soße has 224 kcal. 1 Keks mit Soße (220 g): about 493 kcal.
How much protein is in Biscuit mit Soße?
Biscuit mit Soße contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 13,6 g in 1 Keks mit Soße (220 g). About 11 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is in the lowest quarter (median 12 g).
How many carbs are in Biscuit mit Soße?
Biscuit mit Soße has 17 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,9 g of sugars.
How much fat is in Biscuit mit Soße?
Biscuit mit Soße contains 14,7 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Biscuit mit Soße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (16 % DV), Riboflavin (B2) (15 % DV), Selen (15 % DV), Thiamin (B1) (15 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuit mit Soße?
100 g contains 451 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708744. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.