Calories in Nachos, NFS
Generic food Mahlzeiten und Gerichte
Nachos, NFS contains 265 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 358 kcal.
Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
100 g provides 18 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 15,8 g | 20 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 488 mg | 21 % |
| Total carbohydrates C | 23,8 g | 9 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 0,39 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 14 % |
| Vitamin K C | 12,2 µg | 10 % |
| Thiamin (B1) C | 0,1 mg | 8 % |
| Riboflavin (B2) C | 0,094 mg | 7 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 19,6 mg | 4 % |
| Calcium C | 74 mg | 6 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 31 mg | 7 % |
| Phosphor C | 125 mg | 10 % |
| Kalium C | 112 mg | 2 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,052 mg | 6 % |
| Selen C | 6,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5,1 g |
| SFA 4:0 C | 0,049 g |
| SFA 6:0 C | 0,012 g |
| SFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,056 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,066 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 50,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Nachos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos, käse nur | 266 | 4,5 g | 27,8 g | 15,7 g |
| Nachos, rind oder Schwein | 265 | 10,7 g | 19,9 g | 16 g |
| Nachos, rind oder Schwein, mit Bohnen | 220 | 9,3 g | 18,3 g | 12,4 g |
| Nachos, huhn | 242 | 11,2 g | 19,9 g | 13,3 g |
| Nachos, huhn, mit Bohnen | 203 | 9,6 g | 18,3 g | 10,5 g |
| Nachos, mit Bohnen | 210 | 4,6 g | 23,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni oder Pasta-Salat mit Käse | 246 | 6,9 g | 21,8 g | 14,4 g |
| Topfkuchen, rindfleisch | 271 | 8,9 g | 24 g | 15,4 g |
| Pizza, mit Fleisch, glutenfreie dicke Kruste | 280 | 9,5 g | 26,1 g | 15,2 g |
| Falafel-Sandwich | 265 | 6,2 g | 27 g | 14,8 g |
| Topfkuchen, huhn | 255 | 9,2 g | 24 g | 13,5 g |
| Pizza, käse, glutenfreie dünne Kruste | 264 | 8,7 g | 26,5 g | 13,6 g |
| Fast Food, frühstücksburrito, mit Eiern, käse, und Wurst | 277 | 11,1 g | 23 g | 15,6 g |
| McDONALD'S, Wurst Burrito | 277 | 11,1 g | 23 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nachos?
100 g of Nachos has 265 kcal. 1 Tasse (135 g): about 358 kcal. 1 Chip (7 g): about 19 kcal. 1 Auftrag (250 g): about 663 kcal.
How much protein is in Nachos?
Nachos contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 10,3 g in 1 Tasse (135 g). About 11 % of its calories come from protein.
How many carbs are in Nachos?
Nachos has 23,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,39 g of sugars.
How much fat is in Nachos?
Nachos contains 15,8 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Nachos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Vitamin E (14 % DV), Zink (14 % DV), Selen (11 % DV) and Vitamin K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nachos?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708576. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.