Calories in Falafel-Sandwich
Generic food Mahlzeiten und Gerichte
Falafel-Sandwich contains 265 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (215 g) provides about 570 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse-Sandwichs/Burger on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 25 % of the Daily Value for Vitamin K, 20 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 14,8 g | 19 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 359 mg | 16 % |
| Total carbohydrates C | 27 g | 10 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 3 g | |
| Protein C | 6,2 g | 12 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 5,2 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,8 mg | 19 % |
| Vitamin K C | 29,8 µg | 25 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 1,7 mg | 10 % |
| Vitamin B6 C | 0,089 mg | 5 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 19,7 mg | 4 % |
| Calcium C | 67 mg | 5 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 82 mg | 7 % |
| Kalium C | 191 mg | 4 % |
| Zink C | 0,67 mg | 6 % |
| Kupfer C | 0,12 mg | 14 % |
| Selen C | 8,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gabove the median for Gemüse-Sandwichs/Burger (median 2,4 g)
- Sugars3 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 3,9 g)
- Fat14,8 gin the top quarter of Gemüse-Sandwichs/Burger (median 6,6 g)
- Saturated fat2,1 gbelow the median for Gemüse-Sandwichs/Burger (median 2,3 g)
- Sodium359 mgin the lowest quarter of Gemüse-Sandwichs/Burger (median 446 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,021 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,59 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,09 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 222 µg |
|---|---|
| Lycopin C | 264 µg |
| Lutein + Zeaxanthin C | 120 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Wasser C | 50,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 25 µg |
| Folat, Lebensmittel C | 36 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierrolle, mit Garnelen | 258 | 6,7 g | 27,1 g | 13,6 g |
| Eierrolle, mit Rind und/oder Schweinefleisch | 272 | 7,6 g | 27 g | 14,7 g |
| Eierrolle, mit Huhn oder Truthahn | 266 | 7,6 g | 27 g | 14,1 g |
| Pizza, käse, glutenfreie dünne Kruste | 264 | 8,7 g | 26,5 g | 13,6 g |
| Eierrolle, fleischlos | 270 | 5,6 g | 30 g | 14,1 g |
| Topfkuchen, rindfleisch | 271 | 8,9 g | 24 g | 15,4 g |
| Nachos, käse nur | 266 | 4,5 g | 27,8 g | 15,7 g |
| Pizza, mit Fleisch, glutenfreie dicke Kruste | 280 | 9,5 g | 26,1 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel-Sandwich?
100 g of Falafel-Sandwich has 265 kcal. 1 Sandwich, jede Größe (215 g): about 570 kcal.
How much protein is in Falafel-Sandwich?
Falafel-Sandwich contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 13,4 g in 1 Sandwich, jede Größe (215 g). About 9 % of its calories come from protein.
How many carbs are in Falafel-Sandwich?
Falafel-Sandwich has 27 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3 g of sugars.
How much fat is in Falafel-Sandwich?
Falafel-Sandwich contains 14,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Falafel-Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (25 % DV), Folat (B9) (20 % DV), Thiamin (B1) (19 % DV), Vitamin E (19 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel-Sandwich?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707483. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.