Calories in Macaroni o ensalada de pasta con queso
Generic food Comidas y Platos
Macaroni o ensalada de pasta con queso contains 246 kcal per 100 g. A typical serving of 1 taza (204 g) provides about 502 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 38% of the Daily Value for selenio, 20% of the Daily Value for Vitamina K and 20% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 14,4 g | 18% |
| Saturated fat C | 4,1 g | 20% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 262 mg | 11% |
| Total carbohydrates C | 21,8 g | 8% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,7 g | |
| Protein C | 6,9 g | 14% |
| Vitamina A C | 45 µg | 5% |
| Vitamina C C | 1,6 mg | 2% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,58 mg | 4% |
| Vitamina K C | 24,4 µg | 20% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,046 mg | 3% |
| Folate (B9) C | 81 µg | 20% |
| Vitamina B12 C | 0,15 µg | 6% |
| Choline C | 11,1 mg | 2% |
| Calcio C | 98 mg | 8% |
| Iron C | 0,9 mg | 5% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 100 mg | 8% |
| Potasio C | 53 mg | 1% |
| Zinc C | 0,83 mg | 8% |
| Copper C | 0,075 mg | 8% |
| Selenio C | 20,9 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1,3 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars1,7 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat14,4 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat4,1 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium262 mgbelow the median for pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0,084 g |
| SFA 6:0 C | 0,07 g |
| SFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,41 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,72 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,078 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 25 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 23 µg |
| Retinol C | 43 µg |
| Caroteno, alfa C | 5 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Agua C | 55,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 42 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos, NFS | 265 | 7,6 g | 23,8 g | 15,8 g |
| Pastel de patata, pollo | 255 | 9,2 g | 24 g | 13,5 g |
| Pastel de patata, carne de res | 271 | 8,9 g | 24 g | 15,4 g |
| Bizcocho con salsa | 224 | 6,2 g | 17 g | 14,7 g |
| Macaroni o fideos con queso y franquicias o perros calientes | 209 | 6,2 g | 18,7 g | 12,2 g |
| Sandwich de Falafel | 265 | 6,2 g | 27 g | 14,8 g |
| Pizza, queso y verduras, corteza fina sin gluten | 223 | 7,2 g | 22,7 g | 11,6 g |
| Macaroni o ensalada de pasta con huevo | 215 | 5,2 g | 22,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni o ensalada de pasta con queso?
100 g of macaroni o ensalada de pasta con queso has 246 kcal. 1 taza (204 g): about 502 kcal.
How much protein is in macaroni o ensalada de pasta con queso?
Macaroni o ensalada de pasta con queso contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 14,1 g in 1 taza (204 g). About 11% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is among the highest quarter (median 5,8 g).
How many carbs are in macaroni o ensalada de pasta con queso?
Macaroni o ensalada de pasta con queso has 21,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars.
How much fat is in macaroni o ensalada de pasta con queso?
Macaroni o ensalada de pasta con queso contains 14,4 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does macaroni o ensalada de pasta con queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (38% DV), Vitamina K (20% DV), Folate (B9) (20% DV), Thiamin (B1) (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni o ensalada de pasta con queso?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708947. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.