Knusper Rösti Ecken
Packaged product Gemüse Le Gusto
Knusper Rösti Ecken contains 179 kcal per 100 g. A Serving, 150 g (150 g) provides about 269 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (168 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,26 g | 0,5 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 15,3 mg | 4 % |
| Phosphor L | 34,1 mg | 3 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,079 mg | 3 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Gemüse (median 2,4 g)
- Fiber1,6 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars1 gin the top quarter of Gemüse (median 0,7 g)
- Fat7,9 gabove the median for Gemüse (median 7,6 g)
- Sodium440 mgin the top quarter of Gemüse (median 360 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 69,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Gusto
- Barcode
- 4061458041829
- Label serving
- 150 g
- Category
- Gefrorene Kartoffelrostis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88 % Kartoffeln, 8 % Sonnenblumenöl, Kartoffelstärke, Speisesalz, Röstzwiebeln (Zwiebeln, Palmöl, Weizenmehl, Salz), Dextrose, Gewürz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzZwiebelnPalmölWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klassiska rösti Felix | 179 | 1,8 g | 22 g | 8,7 g |
| Rosti Les Délices De Julienne | 179 | 2,1 g | 24 g | 7,9 g |
| Pommes Rosti Auchan | 178 | 2,4 g | 20 g | 9,3 g |
| Rösti pomme de terre jambon de dinde Le gaulois | 178 | 6,6 g | 16 g | 8,9 g |
| Rösti Fries Edeka | 177 | 2,5 g | 26 g | 7 g |
| Rösti Ecken Fertigessen | 177 | 2,5 g | 22,5 g | 8 g |
| Mini Rosty Leader Price | 182 | 2,4 g | 21 g | 9,1 g |
| Rostis Bofrost | 176 | 2,2 g | 25 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Rösti Ecken?
100 g of Knusper Rösti Ecken has 179 kcal. Serving, 150 g (150 g): about 269 kcal.
How much protein is in Knusper Rösti Ecken?
Knusper Rösti Ecken contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in Serving, 150 g (150 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Knusper Rösti Ecken?
Knusper Rösti Ecken has 24 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Rösti Ecken?
Knusper Rösti Ecken contains 7,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Knusper Rösti Ecken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31 % DV), Vitamin B6 (18 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Rösti Ecken?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458041829. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.