Knusper Rösti Ecken
Packaged product Légumes Le Gusto
Knusper Rösti Ecken contains 179 kcal per 100 g. A serving, 150 g (150 g) provides about 269 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (168 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine B6 and 10 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,26 g | 0,5 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 0,01 µg | 0,1 % |
| Vitamine E L | 4,6 mg | 31 % |
| Thiamine (B1) L | 0,07 mg | 6 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 27,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 15,3 mg | 4 % |
| Phosphore L | 34,1 mg | 3 % |
| Potassium L | 320 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,079 mg | 3 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 2,4 g)
- Fiber1,6 gin the lowest quarter of légumes (median 2,4 g)
- Sugars1 gin the top quarter of légumes (median 0,7 g)
- Fat7,9 gabove the median for légumes (median 7,6 g)
- Sodium440 mgin the top quarter of légumes (median 360 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 69,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Le Gusto
- Barcode
- 4061458041829
- Label serving
- 150 g
- Category
- Croûtes de pommes de terre congelées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88 % Kartoffeln, 8 % Sonnenblumenöl, Kartoffelstärke, Speisesalz, Röstzwiebeln (Zwiebeln, Palmöl, Weizenmehl, Salz), Dextrose, Gewürz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSelOignonHuile de palmeFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klassiska rösti Felix | 179 | 1,8 g | 22 g | 8,7 g |
| Rosti Les Délices De Julienne | 179 | 2,1 g | 24 g | 7,9 g |
| Pommes Rosti Auchan | 178 | 2,4 g | 20 g | 9,3 g |
| Rösti pomme de terre jambon de dinde Le gaulois | 178 | 6,6 g | 16 g | 8,9 g |
| Rösti Fries Edeka | 177 | 2,5 g | 26 g | 7 g |
| Rösti Ecken Fertigessen | 177 | 2,5 g | 22,5 g | 8 g |
| Mini Rosty Leader Price | 182 | 2,4 g | 21 g | 9,1 g |
| Rostis Bofrost | 176 | 2,2 g | 25 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Rösti Ecken?
100 g of Knusper Rösti Ecken has 179 kcal. Serving, 150 g (150 g): about 269 kcal.
How much protein is in Knusper Rösti Ecken?
Knusper Rösti Ecken contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in serving, 150 g (150 g). About 5 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Knusper Rösti Ecken?
Knusper Rösti Ecken has 24 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Rösti Ecken?
Knusper Rösti Ecken contains 7,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Knusper Rösti Ecken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (31 % DV), Vitamine B6 (18 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Rösti Ecken?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458041829. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.