Houmous
Packaged product Bohnen und Hülsenfrüchte Delhaize
Houmous contains 270 kcal per 100 g. A Serving, 25 g (25 g) provides about 68 kcal.
Roughly 73 % of its calories come from fat, with 16 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (271 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamin E, 24 % of the Daily Value for Selen and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 4,4 mg | 30 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 23,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 90,7 mg | 7 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 36,5 mg | 9 % |
| Phosphor L | 83,9 mg | 7 % |
| Kalium L | 98,9 mg | 2 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 13,5 µg | 24 % |
| Iodin L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 16 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,6 gabove the median for Bohnen und Hülsenfrüchte (median 5 g)
- Sugars0,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Saturated fat2,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium350 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,9 µg |
|---|
Other components (2)
| Wasser L | 58,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112386422
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Klassischer Hummus
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpea 45%, water, rapeseed oil, sesame, modified corn starch, salt, garlic, cumin, chilli, acidifying (e330, e270, e260), preservative (e202), thickening e415),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus clásico Chef Select | 271 | 5,2 g | 11,8 g | 22,5 g |
| Houmous Waitrose | 271 | 5,9 g | 11,6 g | 22,5 g |
| Vegetalia Humus garbanzos Vegetalia | 269 | 5,4 g | 8 g | 22,7 g |
| hummus klasyczny Chef Select | 272 | 7,9 g | 9,5 g | 21 g |
| humus GUT&GÜNSTIG | 272 | 7,8 g | 9,9 g | 20,7 g |
| Hummus natur Billa | 267 | 6,3 g | 15 g | 20 g |
| Classic Hummus amazon kitchen | 267 | 6,7 g | 20 g | 16,7 g |
| Hummus Natur Rewe | 274 | 6,6 g | 9,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 270 kcal. Serving, 25 g (25 g): about 68 kcal.
How much protein is in Houmous?
Houmous contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,7 g in Serving, 25 g (25 g). About 11 % of its calories come from protein.
How many carbs are in Houmous?
Houmous has 10,6 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 21 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30 % DV), Selen (24 % DV), Kupfer (24 % DV), Mangan (18 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112386422. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.