Chicken Deli Sandwich oder Sub, restaurant: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Chicken Deli Sandwich oder Sub, restaurant contains 176 kcal per 100 g. A typical serving of 1 groß (195 g) provides about 343 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Deli und gepökeltes Fleisch Sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 44 % of the Daily Value for Niacin (B3), 32 % of the Daily Value for Selen and 22 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,68 g | 3 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 763 mg | 33 % |
| Total carbohydrates C | 24,3 g | 9 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,9 g | |
| Protein C | 13,7 g | 27 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 7,1 mg | 44 % |
| Vitamin B6 C | 0,28 mg | 17 % |
| Folat (B9) C | 83 µg | 21 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 30,5 mg | 6 % |
| Calcium C | 103 mg | 8 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 191 mg | 15 % |
| Kalium C | 248 mg | 5 % |
| Zink C | 0,68 mg | 6 % |
| Kupfer C | 0,068 mg | 8 % |
| Selen C | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 55 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber1,1 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,9 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat2,7 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat0,68 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium763 mgabove the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,73 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 0,97 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,015 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 0,44 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 0,67 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 56,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 40 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Chicken Deli Sandwich oder Sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Deli Sandwich oder Sub, mit Käse, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Französisches Dip Sandwich | 184 | 13,2 g | 24,5 g | 3,5 g |
| Schinkensandwich oder -sub, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
| Roast Beef Sandwich auf weiß | 194 | 13,9 g | 25,8 g | 3,6 g |
| Ham-Sandwich auf weiß | 187 | 12,9 g | 25,6 g | 3,7 g |
| Sandwich oder Sub-Türkei, restaurant | 180 | 12,3 g | 23,9 g | 3,7 g |
| Türkei und Schinkensandwich auf Weiß | 172 | 13,1 g | 21,2 g | 3,7 g |
| Türkei-Sandwich auf weiß | 189 | 12 g | 26,5 g | 3,7 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Deli Sandwich oder Sub?
100 g of Chicken Deli Sandwich oder Sub has 176 kcal. 1 groß (195 g): about 343 kcal. 1 Miniatur/Slider (65 g): about 114 kcal. 1 regelmäßig (130 g): about 229 kcal.
Is Chicken Deli Sandwich oder Sub high in protein?
Chicken Deli Sandwich oder Sub contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 26,7 g in 1 groß (195 g). About 31 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is below the median (median 13,9 g).
How many carbs are in Chicken Deli Sandwich oder Sub?
Chicken Deli Sandwich oder Sub has 24,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,9 g of sugars.
How much fat is in Chicken Deli Sandwich oder Sub?
Chicken Deli Sandwich oder Sub contains 2,7 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chicken Deli Sandwich oder Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44 % DV), Selen (32 % DV), Thiamin (B1) (22 % DV), Folat (B9) (21 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Deli Sandwich oder Sub?
100 g contains 763 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706988. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.