Calories in Clubsandwich auf weiß
Generic food Mahlzeiten und Gerichte
Clubsandwich auf weiß contains 222 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (130 g) provides about 289 kcal.
Roughly 42 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 48 % of the Daily Value for Selen, 39 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 769 mg | 33 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,6 g | |
| Protein C | 15,1 g | 30 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,38 mg | 32 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 6,2 mg | 39 % |
| Vitamin B6 C | 0,28 mg | 16 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 0,29 µg | 12 % |
| Cholin C | 37,1 mg | 7 % |
| Calcium C | 101 mg | 8 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 207 mg | 17 % |
| Kalium C | 283 mg | 6 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,085 mg | 9 % |
| Selen C | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 42 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber1 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,6 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat7,5 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat2,3 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium769 mgabove the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,074 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,044 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 51,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 39 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Clubsandwich auf weiß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clubsandwich auf weiß, mit Käse | 241 | 15,8 g | 20,6 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Sandwich auf weiß, mit Käse | 219 | 14,9 g | 22,6 g | 7,4 g |
| Ham-Sandwich auf weiß, mit Käse | 213 | 14,1 g | 22,4 g | 7,5 g |
| Chicken Deli Sandwich oder Sub, mit Käse, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
| Türkei-Sandwich auf weiß, mit Käse | 215 | 13,3 g | 23,2 g | 7,5 g |
| Schinkensandwich oder -sub, mit Käse, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Sandwich oder Sub-Türkei, mit Käse, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
| Mehrere Fleisch-Sandwich auf weiß, mit Käse | 211 | 13,8 g | 19,5 g | 8,5 g |
| Club-Sandwich auf Weizen | 220 | 16 g | 21,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clubsandwich auf weiß?
100 g of Clubsandwich auf weiß has 222 kcal. 1 Sandwich, jede Größe (130 g): about 289 kcal.
Is Clubsandwich auf weiß high in protein?
Clubsandwich auf weiß contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 19,6 g in 1 Sandwich, jede Größe (130 g). About 27 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is among the highest quarter (median 13,9 g).
How many carbs are in Clubsandwich auf weiß?
Clubsandwich auf weiß has 23,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2,6 g of sugars.
How much fat is in Clubsandwich auf weiß?
Clubsandwich auf weiß contains 7,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Clubsandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (48 % DV), Niacin (B3) (39 % DV), Thiamin (B1) (32 % DV), Folat (B9) (20 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clubsandwich auf weiß?
100 g contains 769 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706993. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.