Calories in Drachenfrucht
Generic food Früchte
Drachenfrucht contains 68 kcal per 100 g. A typical serving of 1 Scheibe (7 g) provides about 5 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Früchte und Obstsalate on FoodFactly (74 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 0,21 g | 0,3 % |
| Saturated fat C | 0,052 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 12 g | |
| Protein C | 0,68 g | 1 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 19,8 mg | 22 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 3,8 µg | 3 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,026 mg | 2 % |
| Niacin (B3) C | 0,36 mg | 2 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,8 mg | 1 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 0,12 mg | 0,7 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 18 mg | 1 % |
| Kalium C | 206 mg | 4 % |
| Zink C | 0,09 mg | 0,8 % |
| Kupfer C | 0,061 mg | 7 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,68 gbelow the median for Sonstige Früchte und Obstsalate (median 1 g)
- Sugars12 gbelow the median for Sonstige Früchte und Obstsalate (median 12,5 g)
- Fat0,21 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 0,44 g)
- Sodium1 mgin the lowest quarter of Sonstige Früchte und Obstsalate (median 4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,053 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,038 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,045 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,016 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 42 µg |
|---|---|
| Lycopin C | 227 µg |
| Lutein + Zeaxanthin C | 49 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 24 µg |
Other components (8)
| Wasser C | 82,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obst, NFS | 68 | 0,68 g | 16,2 g | 0,21 g |
| Ambrosia | 75 | 0,81 g | 16,4 g | 0,98 g |
| Fruchtsaft-Smoothie, NAKED JUICE, BLAUMASCHINE | 71 | 0,42 g | 16,7 g | 0 g |
| Obst, eingelegt | 63 | 0,56 g | 15,3 g | 0,24 g |
| Rhabarber | 73 | 0,81 g | 17,4 g | 0,22 g |
| Fruchtsaft-Smoothie, BOLTHOUSE ZUCHTBETRIEBE, GRÜNE GÜTE | 56 | 0,63 g | 13 g | 0,33 g |
| Fruchtsaft-Smoothie, NAKED JUICE, GRÜNE MASCHINE | 53 | 0,6 g | 12,5 g | 0,26 g |
| Fruchtsaft-Smoothie, NAKED JUICE, Mächtiger MANGO | 63 | 0,42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Drachenfrucht?
100 g of Drachenfrucht has 68 kcal. 1 Scheibe (7 g): about 5 kcal. 1 Frucht (75 g): about 51 kcal. 1 Tasse (180 g): about 122 kcal.
How much protein is in Drachenfrucht?
Drachenfrucht contains 0,68 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,048 g in 1 Scheibe (7 g). About 4 % of its calories come from protein. Compared with other Sonstige Früchte und Obstsalate, that is below the median (median 1 g).
How many carbs are in Drachenfrucht?
Drachenfrucht has 16,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 12 g of sugars.
How much fat is in Drachenfrucht?
Drachenfrucht contains 0,21 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Drachenfrucht contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Drachenfrucht?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709234. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.