Calories in Obst, schokolade bedeckt
Generic food Früchte
Obst, schokolade bedeckt contains 133 kcal per 100 g. A typical serving of 1 Frucht (40 g) provides about 53 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Früchte und Obstsalate on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 52 % of the Daily Value for Vitamin C and 20 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 6,7 g | 9 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 15,6 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 46,6 mg | 52 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,032 mg | 2 % |
| Niacin (B3) C | 0,4 mg | 2 % |
| Vitamin B6 C | 0,035 mg | 2 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,2 mg | 2 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 0,88 mg | 5 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 47 mg | 4 % |
| Kalium C | 205 mg | 4 % |
| Zink C | 0,44 mg | 4 % |
| Kupfer C | 0,18 mg | 20 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for Sonstige Früchte und Obstsalate (median 1 g)
- Fiber2,7 gin the top quarter of Sonstige Früchte und Obstsalate (median 1,8 g)
- Sugars15,6 gin the top quarter of Sonstige Früchte und Obstsalate (median 12,5 g)
- Fat6,7 gin the top quarter of Sonstige Früchte und Obstsalate (median 0,44 g)
- Saturated fat3,9 gin the top quarter of Sonstige Früchte und Obstsalate (median 0,052 g)
- Sodium2 mgbelow the median for Sonstige Früchte und Obstsalate (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,21 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 21 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 13 mg |
| Theobromin C | 106 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Obst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obst, NFS | 68 | 0,68 g | 16,2 g | 0,21 g |
| Obst, eingelegt | 63 | 0,56 g | 15,3 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obstsalat, ausgenommen Zitrusfrüchte, mit Pudding | 137 | 1,9 g | 18,1 g | 6,5 g |
| Obstsalat, einschließlich Zitrusfrüchte, mit Pudding | 133 | 2 g | 17,5 g | 6,3 g |
| Obstsalat, ausgenommen Zitrusfrüchte, mit Nicht-Milch-Schlagbelag | 153 | 1,9 g | 17,3 g | 8,7 g |
| Obstsalat, einschließlich Zitrusfrüchte, mit Nicht-Milch-Schlagbelag | 148 | 2 g | 16,6 g | 8,5 g |
| Obstsalat, ausgenommen Zitrusfrüchte, mit Schlagsahne | 164 | 2 g | 15,2 g | 10,6 g |
| Obstsalat, einschließlich Zitrusfrüchte, mit Schlagsahne | 158 | 2,1 g | 14,6 g | 10,4 g |
| Ananassalat mit Dressing | 105 | 0,5 g | 12,8 g | 5,8 g |
| Ambrosia | 75 | 0,81 g | 16,4 g | 0,98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obst?
100 g of Obst has 133 kcal. 1 Frucht (40 g): about 53 kcal.
How much protein is in Obst?
Obst contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,56 g in 1 Frucht (40 g). About 4 % of its calories come from protein. Compared with other Sonstige Früchte und Obstsalate, that is above the median (median 1 g).
How many carbs are in Obst?
Obst has 20,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 15,6 g of sugars.
How much fat is in Obst?
Obst contains 6,7 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Obst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52 % DV) and Kupfer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obst?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709295. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.