Calories in Fruit cocktail, canned, in syrup
Generic food Canned Fruits
Fruit cocktail, canned, in syrup contains 62 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 155 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 62 kcal | |
| Total fat C | 0.07 g | 0.1% |
| Saturated fat C | 0.006 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 15.8 g | 6% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 14.9 g | |
| Protein C | 0.39 g | 0.8% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 1.9 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.37 mg | 2% |
| Vitamin K C | 2.4 µg | 2% |
| Thiamin (B1) C | 0.015 mg | 1% |
| Riboflavin (B2) C | 0.012 mg | 0.9% |
| Niacin (B3) C | 0.33 mg | 2% |
| Vitamin B6 C | 0.048 mg | 3% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.4 mg | 0.6% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 0.23 mg | 1% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 10 mg | 0.8% |
| Potassium C | 87 mg | 2% |
| Zinc C | 0.08 mg | 0.7% |
| Copper C | 0.066 mg | 7% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.39 gin the lowest quarter of other fruits and fruit salads (median 1 g)
- Fiber0.9 gin the lowest quarter of other fruits and fruit salads (median 1.8 g)
- Sugars14.9 gin the top quarter of other fruits and fruit salads (median 12.5 g)
- Fat0.07 gin the lowest quarter of other fruits and fruit salads (median 0.44 g)
- Saturated fat0.006 gin the lowest quarter of other fruits and fruit salads (median 0.052 g)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.008 g |
|---|---|
| Polyunsaturated fat C | 0.018 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.016 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.005 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.008 g |
| PUFA 18:3 C | 0.002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 116 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 69 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 44 µg |
Other components (8)
| Water C | 83.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit cocktail
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, canned, in syrup Canned | 62 | 0.4 g | 15.6 g | 0.11 g |
| Pineapple, canned, juice pack, solids and liquids Canned | 60 | 0.42 g | 15.7 g | 0.08 g |
| Plums, canned, purple, light syrup pack, solids and liquids Canned | 63 | 0.37 g | 16.3 g | 0.1 g |
| Pear nectar, canned, with added ascorbic acid Canned | 60 | 0.11 g | 15.8 g | 0.01 g |
| Pear nectar, canned, without added ascorbic acid Canned | 60 | 0.11 g | 15.8 g | 0.01 g |
| Mango, canned Canned | 65 | 0.62 g | 16.2 g | 0.3 g |
| Tangerines, (mandarin oranges), canned, light syrup pack Canned | 61 | 0.45 g | 16.2 g | 0.1 g |
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned fruit cocktail?
100 g of canned fruit cocktail has 62 kcal. 1 cup (250 g): about 155 kcal. 1 pouch (90 g): about 56 kcal. 1 snack size container (113 g): about 70 kcal.
How much protein is in canned fruit cocktail?
Canned fruit cocktail contains 0.39 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.98 g in 1 cup (250 g). About 2% of its calories come from protein. Compared with other other fruits and fruit salads, that is in the lowest quarter (median 1 g).
How many carbs are in canned fruit cocktail?
Canned fruit cocktail has 15.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 14.9 g of sugars.
How much fat is in canned fruit cocktail?
Canned fruit cocktail contains 0.07 g of fat per 100 g, of which 0.006 g is saturated (0% of the Daily Value).
How much sodium is in canned fruit cocktail?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709290. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.