Calories in Fast Food, sundaes, karamell
Generic food Mahlzeiten und Gerichte
Fast Food, sundaes, karamell contains 196 kcal per 100 g. A typical serving of 1 Sundae (155 g) provides about 304 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 16 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat ? | 6 g | 8 % |
| Saturated fat ? | 2,9 g | 15 % |
| Cholesterol ? | 16 mg | 5 % |
| Sodium ? | 126 mg | 5 % |
| Total carbohydrates C | 31,8 g | 12 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 4,7 g | 9 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C ? | 2,2 mg | 2 % |
| Vitamin E ? | 0,58 mg | 4 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 0,61 mg | 4 % |
| Pantothensäure (B5) ? | 0,24 mg | 5 % |
| Vitamin B6 ? | 0,03 mg | 2 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 ? | 0,39 µg | 16 % |
| Calcium ? | 122 mg | 9 % |
| Eisen ? | 0,14 mg | 0,8 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 140 mg | 11 % |
| Kalium ? | 205 mg | 4 % |
| Zink ? | 0,53 mg | 5 % |
| Kupfer ? | 0,053 mg | 6 % |
| Mangan ? | 0,06 mg | 3 % |
| Selen C | 3,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber0 gin the lowest quarter of Fast Foods (median 1,4 g)
- Fat6 gin the lowest quarter of Fast Foods (median 12,1 g)
- Saturated fat2,9 gbelow the median for Fast Foods (median 4 g)
- Sodium126 mgin the lowest quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,65 g |
Amino acids (18)
| Tryptophan ? | 0,063 g |
|---|---|
| Threonin ? | 0,2 g |
| Isoleucin ? | 0,27 g |
| Leucin ? | 0,44 g |
| Lysin ? | 0,36 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,041 g |
| Phenylalanin ? | 0,22 g |
| Tyrosin ? | 0,22 g |
| Valin ? | 0,3 g |
| Arginin ? | 0,16 g |
| Histidin ? | 0,12 g |
| Alanin ? | 0,15 g |
| Asparaginsäure ? | 0,34 g |
| Glutaminsäure ? | 0,94 g |
| Glycin ? | 0,095 g |
| Prolin ? | 0,43 g |
| Serin ? | 0,24 g |
Individual fatty acids (12)
| Linolsäure (Omega-6, 18:2) ? | 0,55 g |
|---|---|
| SFA 6:0 ? | 0,11 g |
| SFA 8:0 ? | 0,037 g |
| SFA 10:0 ? | 0,1 g |
| SFA 12:0 ? | 0,13 g |
| SFA 14:0 ? | 0,42 g |
| SFA 16:0 ? | 1,4 g |
| SFA 18:0 ? | 0,64 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,074 g |
| PUFA 20:4 ? | 0,028 g |
| MUFA 16:1 ? | 0,13 g |
Carotenoids (1)
| Retinol C | 43 µg |
|---|
Other components (6)
| Wasser ? | 56,5 g |
|---|---|
| Asche ? | 1 g |
| Energie ? | 820 kJ |
| Vitamin A, IE ? | 170 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 8 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanischer Reis, aus dem Restaurant | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, Mexikanisch, spanischer Reis | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, Latino, Arroz con grandules (Reis und Taubenerbsen) | 182 | 3,5 g | 30,8 g | 5 g |
| AUF DER GRENZE, Mexikanischer Reis | 195 | 3,6 g | 34,2 g | 4,9 g |
| Reis und Vermicelli-Mischung, reispilafgeschmack, hergestellt mit 80% Margarine | 148 | 2,9 g | 25,7 g | 3,7 g |
| Macaroni- oder Pasta-Salat, hergestellt mit Licht Mayonnaise | 159 | 4,3 g | 25,7 g | 4,2 g |
| Macaroni- oder Pasta-Salat, hergestellt mit leichtem Mayonnaise-Salatdressing | 159 | 4,3 g | 25,7 g | 4,2 g |
| Restaurant, Latino, arepa (nicht gesäuertes Maismehl) | 219 | 5,5 g | 37,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 196 kcal. 1 Sundae (155 g): about 304 kcal.
How much protein is in Fast Food?
Fast Food contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,3 g in 1 Sundae (155 g). About 9 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 31,8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Fast Food?
Fast Food contains 6 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), Riboflavin (B2) (15 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173275. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.