Calories in Spanischer Reis, aus dem Restaurant
Generic food Mahlzeiten und Gerichte
Spanischer Reis, aus dem Restaurant contains 185 kcal per 100 g. A typical serving of 1 Tasse (243 g) provides about 450 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 21 % of the Daily Value for Folat (B9), 15 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 5,3 g | 7 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 528 mg | 23 % |
| Total carbohydrates C | 31,2 g | 11 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,3 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 13 µg | 11 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,074 mg | 6 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,082 mg | 5 % |
| Folat (B9) C | 82 µg | 21 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 9,1 mg | 2 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 1,2 mg | 6 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 57 mg | 5 % |
| Kalium C | 116 mg | 2 % |
| Zink C | 0,48 mg | 4 % |
| Kupfer C | 0,065 mg | 7 % |
| Selen C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Mischgerichte aus Reis (median 2,6 g)
- Fiber1,2 gabove the median for Mischgerichte aus Reis (median 1,1 g)
- Sugars1,3 gin the top quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat5,3 gin the top quarter of Mischgerichte aus Reis (median 2,5 g)
- Saturated fat1 gin the top quarter of Mischgerichte aus Reis (median 0,44 g)
- Sodium528 mgin the top quarter of Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,017 g |
| SFA 16:0 C | 0,66 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 54 µg |
|---|---|
| Lycopin C | 452 µg |
| Lutein + Zeaxanthin C | 66 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 8 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 46 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Spanischer Reis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanischer Reis, fettzusatz | 115 | 2,9 g | 19,6 g | 2,6 g |
| Spanischer Reis, kein Zusatz von Fett | 101 | 2,9 g | 19,9 g | 1 g |
| Spanischer Reis, NS in Bezug auf Fett | 115 | 2,9 g | 19,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexikanisch, spanischer Reis | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, Latino, Arroz con grandules (Reis und Taubenerbsen) | 182 | 3,5 g | 30,8 g | 5 g |
| AUF DER GRENZE, Mexikanischer Reis | 195 | 3,6 g | 34,2 g | 4,9 g |
| Fast Food, sundaes, heißflügler | 180 | 3,6 g | 30,2 g | 5,5 g |
| Fast Food, sundaes, erdbeeren | 175 | 4,1 g | 29,2 g | 5,1 g |
| Fast Food, sundaes, karamell | 196 | 4,7 g | 31,8 g | 6 g |
| Macaroni- oder Pasta-Salat, hergestellt mit Licht Mayonnaise | 159 | 4,3 g | 25,7 g | 4,2 g |
| Macaroni- oder Pasta-Salat, hergestellt mit leichtem Mayonnaise-Salatdressing | 159 | 4,3 g | 25,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanischer Reis?
100 g of Spanischer Reis has 185 kcal. 1 Tasse (243 g): about 450 kcal.
How much protein is in Spanischer Reis?
Spanischer Reis contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in 1 Tasse (243 g). About 7 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is above the median (median 2,6 g).
How many carbs are in Spanischer Reis?
Spanischer Reis has 31,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars.
How much fat is in Spanischer Reis?
Spanischer Reis contains 5,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Spanischer Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (21 % DV), Thiamin (B1) (15 % DV), Niacin (B3) (15 % DV), Selen (13 % DV) and Vitamin K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanischer Reis?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709084. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.