Calories in Fast Food, burrito, mit Bohnen
Generic food Mahlzeiten und Gerichte
Fast Food, burrito, mit Bohnen contains 206 kcal per 100 g. A typical serving of 2 Stück (217 g) provides about 447 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Riboflavin (B2) and 21 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat ? | 6,2 g | 8 % |
| Saturated fat ? | 3,2 g | 16 % |
| Cholesterol ? | 2 mg | 0,7 % |
| Sodium ? | 454 mg | 20 % |
| Total carbohydrates C | 32,9 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 6,5 g | 13 % |
| Vitamin C ? | 0,9 mg | 1 % |
| Thiamin (B1) ? | 0,29 mg | 24 % |
| Riboflavin (B2) ? | 0,28 mg | 22 % |
| Niacin (B3) ? | 1,9 mg | 12 % |
| Pantothensäure (B5) ? | 0,92 mg | 18 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 ? | 0,5 µg | 21 % |
| Cholin ? | 26,8 mg | 5 % |
| Calcium ? | 52 mg | 4 % |
| Eisen ? | 2,1 mg | 12 % |
| Magnesium ? | 40 mg | 10 % |
| Phosphor ? | 45 mg | 4 % |
| Kalium ? | 301 mg | 6 % |
| Zink ? | 0,7 mg | 6 % |
| Kupfer ? | 0,17 mg | 19 % |
| Mangan ? | 0,4 mg | 17 % |
| Selen C | 10,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fat6,2 gin the lowest quarter of Fast Foods (median 12,1 g)
- Saturated fat3,2 gbelow the median for Fast Foods (median 4 g)
- Sodium454 mgbelow the median for Fast Foods (median 566 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,55 g |
Amino acids (18)
| Tryptophan ? | 0,079 g |
|---|---|
| Threonin ? | 0,24 g |
| Isoleucin ? | 0,27 g |
| Leucin ? | 0,5 g |
| Lysin ? | 0,34 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,098 g |
| Phenylalanin ? | 0,35 g |
| Tyrosin ? | 0,19 g |
| Valin ? | 0,32 g |
| Arginin ? | 0,36 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,26 g |
| Asparaginsäure ? | 0,61 g |
| Glutaminsäure ? | 1,5 g |
| Glycin ? | 0,25 g |
| Prolin ? | 0,46 g |
| Serin ? | 0,35 g |
Individual fatty acids (6)
| Linolsäure (Omega-6, 18:2) ? | 0,44 g |
|---|---|
| SFA 14:0 ? | 0,23 g |
| SFA 16:0 ? | 2 g |
| SFA 18:0 ? | 0,98 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,11 g |
Other components (5)
| Wasser ? | 52,5 g |
|---|---|
| Asche ? | 1,9 g |
| Energie ? | 862 kJ |
| Vitamin A, IE ? | 153 IU |
| Betain M | 15,4 mg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AUF DER GRENZE, Mexikanischer Reis | 195 | 3,6 g | 34,2 g | 4,9 g |
| Restaurant, Latino, Arroz con grandules (Reis und Taubenerbsen) | 182 | 3,5 g | 30,8 g | 5 g |
| Spanischer Reis, aus dem Restaurant | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, Mexikanisch, spanischer Reis | 185 | 3,3 g | 31,2 g | 5,3 g |
| Burrito, fleisch, mit Reis, kein Käse | 224 | 9,8 g | 29,6 g | 6,9 g |
| Restaurant, Latino, arepa (nicht gesäuertes Maismehl) | 219 | 5,5 g | 37,1 g | 5,4 g |
| Tortellini, käsegefüllt, keine Sauce | 236 | 10,4 g | 36,2 g | 5,6 g |
| Burrito, huhn, mit Reis, käse | 215 | 10,8 g | 28,2 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 206 kcal. 2 Stück (217 g): about 447 kcal.
How much protein is in Fast Food?
Fast Food contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 14,1 g in 2 Stück (217 g). About 12 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 32,9 g of total carbohydrates per 100 g.
How much fat is in Fast Food?
Fast Food contains 6,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24 % DV), Riboflavin (B2) (22 % DV), Vitamin B12 (21 % DV), Kupfer (19 % DV) and Pantothensäure (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172038. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.