Calories in Aliments rapides, burrito, avec des haricots
Generic food Repas et plats
Aliments rapides, burrito, avec des haricots contains 206 kcal per 100 g. A typical serving of 2 pièces (217 g) provides about 447 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24 % of the Daily Value for Thiamine (B1), 22 % of the Daily Value for Riboflavine (B2) and 21 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat ? | 6,2 g | 8 % |
| Saturated fat ? | 3,2 g | 16 % |
| Cholesterol ? | 2 mg | 0,7 % |
| Sodium ? | 454 mg | 20 % |
| Total carbohydrates C | 32,9 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 6,5 g | 13 % |
| Vitamine C ? | 0,9 mg | 1 % |
| Thiamine (B1) ? | 0,29 mg | 24 % |
| Riboflavine (B2) ? | 0,28 mg | 22 % |
| Niacine (B3) ? | 1,9 mg | 12 % |
| Acide pantothénique (B5) ? | 0,92 mg | 18 % |
| Vitamine B6 ? | 0,14 mg | 8 % |
| Folate (B9) C | 40 µg | 10 % |
| Vitamine B12 ? | 0,5 µg | 21 % |
| Choline ? | 26,8 mg | 5 % |
| Calcium ? | 52 mg | 4 % |
| Fer ? | 2,1 mg | 12 % |
| Magnésium ? | 40 mg | 10 % |
| Phosphore ? | 45 mg | 4 % |
| Potassium ? | 301 mg | 6 % |
| Zinc ? | 0,7 mg | 6 % |
| Cuivre ? | 0,17 mg | 19 % |
| Manganèse ? | 0,4 mg | 17 % |
| Sélénium C | 10,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fat6,2 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat3,2 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium454 mgbelow the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2,2 g |
|---|---|
| Graisses polyinsaturées ? | 0,55 g |
Amino acids (18)
| Tryptophane ? | 0,079 g |
|---|---|
| Thréonine ? | 0,24 g |
| Isoléucine ? | 0,27 g |
| Leucine ? | 0,5 g |
| Lysine ? | 0,34 g |
| Méthionine ? | 0,11 g |
| Cystine ? | 0,098 g |
| Phénylalanine ? | 0,35 g |
| Tyrosine ? | 0,19 g |
| Valine ? | 0,32 g |
| Arginine ? | 0,36 g |
| Histidine ? | 0,17 g |
| Alanine ? | 0,26 g |
| Acide aspartique ? | 0,61 g |
| Acide glutamique ? | 1,5 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,46 g |
| Sérine ? | 0,35 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 0,44 g |
|---|---|
| SFA 14:0 ? | 0,23 g |
| CFA 16:0 ? | 2 g |
| SFA 18:0 ? | 0,98 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,11 g |
Other components (5)
| Eau ? | 52,5 g |
|---|---|
| Cendres ? | 1,9 g |
| Énergie ? | 862 kJ |
| Vitamine A, UI ? | 153 IU |
| Bétaïne M | 15,4 mg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SUR LA FRONTIÈRE, Riz mexicain | 195 | 3,6 g | 34,2 g | 4,9 g |
| Restaurant, Latino, Arroz con grandiles (riz et pois chiches) | 182 | 3,5 g | 30,8 g | 5 g |
| Riz espagnol, du restaurant | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, Mexicain, riz espagnol | 185 | 3,3 g | 31,2 g | 5,3 g |
| Burrito, viande, avec du riz, pas de fromage | 224 | 9,8 g | 29,6 g | 6,9 g |
| Restaurant, Latino, arepa (pain de maïs sans levain) | 219 | 5,5 g | 37,1 g | 5,4 g |
| Tortellini, rempli de fromage, pas de sauce | 236 | 10,4 g | 36,2 g | 5,6 g |
| Burrito, poulet, avec du riz, fromage | 215 | 10,8 g | 28,2 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 206 kcal. 2 pièces (217 g): about 447 kcal.
How much protein is in aliments rapides?
Aliments rapides contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 14,1 g in 2 pièces (217 g). About 12 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 32,9 g of total carbohydrates per 100 g.
How much fat is in aliments rapides?
Aliments rapides contains 6,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (24 % DV), Riboflavine (B2) (22 % DV), Vitamine B12 (21 % DV), cuivre (19 % DV) and Acide pantothénique (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172038. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.