Calories in Dock, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Dock, gekocht, gekocht, entwässert, ohne Salz contains 20 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 30 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 29 % of the Daily Value for Vitamin C, 21 % of the Daily Value for Magnesium and 19 % of the Daily Value for Vitamin A.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,64 g | 0,8 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber I | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 1,8 g | 4 % |
| Vitamin A ? | 174 µg | 19 % |
| Vitamin C ? | 26,3 mg | 29 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,034 mg | 3 % |
| Riboflavin (B2) ? | 0,086 mg | 7 % |
| Niacin (B3) ? | 0,41 mg | 3 % |
| Pantothensäure (B5) ? | 0,036 mg | 0,7 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 38 mg | 3 % |
| Eisen ? | 2,1 mg | 12 % |
| Magnesium ? | 89 mg | 21 % |
| Phosphor ? | 52 mg | 4 % |
| Kalium ? | 321 mg | 7 % |
| Zink ? | 0,17 mg | 2 % |
| Kupfer ? | 0,11 mg | 13 % |
| Mangan ? | 0,3 mg | 13 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 47 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,6 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,64 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium3 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (16)
| Threonin ? | 0,086 g |
|---|---|
| Isoleucin ? | 0,093 g |
| Leucin ? | 0,15 g |
| Lysin ? | 0,11 g |
| Methionin ? | 0,032 g |
| Phenylalanin ? | 0,1 g |
| Tyrosin ? | 0,075 g |
| Valin ? | 0,12 g |
| Arginin ? | 0,098 g |
| Histidin ? | 0,049 g |
| Alanin ? | 0,12 g |
| Asparaginsäure ? | 0,17 g |
| Glutaminsäure ? | 0,2 g |
| Glycin ? | 0,1 g |
| Prolin ? | 0,11 g |
| Serin ? | 0,07 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 93,6 g |
|---|---|
| Asche ? | 1 g |
| Energie ? | 84 kJ |
| Vitamin A, IE ? | 3.474 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 8 µg |
Other forms of Dock
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dock, gekocht, gekocht, entwässert, mit Salz Cooked | 20 | 1,8 g | 2,9 g | 0,64 g |
| Dock, rohöl Raw | 22 | 2 g | 3,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blumenkohl, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 17 | 1,6 g | 3,2 g | 0,22 g |
| Senfgrün, gefroren, gekocht, kein Zusatz von Fett Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Senfgrün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Escarol, gekocht, gekocht, entwässert, kein Salz zugesetzt Cooked | 15 | 1,2 g | 3,1 g | 0,18 g |
| Senfspinat, (Tendergreen), gekocht, gekocht, entwässert, ohne Salz Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Senfspinat, (Tendergreen), gekocht, gekocht, entwässert, mit Salz Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Spinat, konserven, gekocht, kein Zusatz von Fett Cooked | 23 | 2,8 g | 3,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Dock?
100 g of Cooked Dock has 20 kcal.
How much protein is in Cooked Dock?
Cooked Dock contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Cooked Dock?
Cooked Dock has 2,9 g of total carbohydrates per 100 g, including 2,6 g of fiber.
How much fat is in Cooked Dock?
Cooked Dock contains 0,64 g of fat per 100 g.
What vitamins and minerals does Cooked Dock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV), Magnesium (21 % DV), Vitamin A (19 % DV), Mangan (13 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Dock?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Dock have the same nutrition Cooked and Raw?
No. Per 100 g, Dock, gekocht, gekocht, entwässert, ohne Salz has 20 kcal, while Dock, rohöl has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170077. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.