Calories in Eggplant dip
Generic food Soups and Sauces
Eggplant dip contains 183 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 27 kcal.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 44% of the Daily Value for copper, 20% of the Daily Value for Vitamin K and 20% of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 15 g | 19% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 209 mg | 9% |
| Total carbohydrates C | 8.2 g | 3% |
| Dietary fiber C | 3.9 g | 14% |
| Total sugars C | 2.8 g | |
| Protein C | 4.8 g | 10% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 7.1 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.72 mg | 5% |
| Vitamin K C | 24.3 µg | 20% |
| Thiamin (B1) C | 0.23 mg | 19% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.2 mg | 11% |
| Folate (B9) C | 39 µg | 10% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 11 mg | 2% |
| Calcium C | 35 mg | 3% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 83 mg | 20% |
| Phosphorus C | 164 mg | 13% |
| Potassium C | 264 mg | 6% |
| Zinc C | 1.4 mg | 12% |
| Copper C | 0.39 mg | 44% |
| Selenium C | 9.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for dips, gravies, other sauces (median 3.8 g)
- Fiber3.9 gin the top quarter of dips, gravies, other sauces (median 0.3 g)
- Sugars2.8 gabove the median for dips, gravies, other sauces (median 2 g)
- Fat15 gabove the median for dips, gravies, other sauces (median 13.3 g)
- Saturated fat2.2 gbelow the median for dips, gravies, other sauces (median 3.9 g)
- Sodium209 mgin the lowest quarter of dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.1 g |
|---|---|
| Polyunsaturated fat C | 5.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.027 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.69 g |
| MUFA 18:1 C | 6.1 g |
| PUFA 18:3 C | 0.075 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 82 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 96 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 39 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Layer dip | 146 | 5.4 g | 6.7 g | 11.3 g |
| Guacamole with tomatoes | 145 | 1.9 g | 8.1 g | 13.1 g |
| Guacamole, NFS | 155 | 2 g | 8.5 g | 14.2 g |
| Hummus, flavored | 241 | 7.2 g | 14.6 g | 17.1 g |
| Sauce, homemade, white, thick | 186 | 4 g | 11.6 g | 13.8 g |
| Hummus, plain | 243 | 7.4 g | 14.9 g | 17.1 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Cheese dip | 163 | 3.1 g | 7.9 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in eggplant dip?
100 g of eggplant dip has 183 kcal. 1 tablespoon (15 g): about 27 kcal. 1 individual container (70 g): about 128 kcal.
How much protein is in eggplant dip?
Eggplant dip contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.72 g in 1 tablespoon (15 g). About 10% of its calories come from protein. Compared with other dips, gravies, other sauces, that is above the median (median 3.8 g).
How many carbs are in eggplant dip?
Eggplant dip has 8.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.8 g of sugars.
How much fat is in eggplant dip?
Eggplant dip contains 15 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does eggplant dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), Vitamin K (20% DV), magnesium (20% DV), Thiamin (B1) (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in eggplant dip?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710049. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.