Calories in Eierweißes Sandwich
Generic food Mahlzeiten und Gerichte
Eierweißes Sandwich contains 166 kcal per 100 g. A typical serving of 1 U-Boot (175 g) provides about 291 kcal.
Roughly 58 % of its calories come from carbohydrates, with 23 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sandwiches aus Eiern/Frühstücken on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 36 % of the Daily Value for Selen, 23 % of the Daily Value for Riboflavin (B2) and 21 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 357 mg | 16 % |
| Total carbohydrates C | 24,1 g | 9 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 2,2 g | |
| Protein C | 9,4 g | 19 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,57 mg | 4 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,048 mg | 3 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 C | 0,05 µg | 2 % |
| Cholin C | 9 mg | 2 % |
| Calcium C | 89 mg | 7 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 55 mg | 4 % |
| Kalium C | 130 mg | 3 % |
| Zink C | 0,56 mg | 5 % |
| Kupfer C | 0,081 mg | 9 % |
| Selen C | 19,7 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 58 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber1,8 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2,2 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat3,6 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat1,1 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium357 mgin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,93 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,065 g |
| SFA 14:0 C | 0,086 g |
| SFA 16:0 C | 0,54 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol C | 12 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 61,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 29 µg |
| Folat, Lebensmittel C | 22 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eierweißes Sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierweißes Sandwich, mit Käse | 196 | 11,1 g | 21,2 g | 7,5 g |
| Eierweißes Sandwich, mit Fleisch | 195 | 12,8 g | 17 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, u-Boot-Sandwich, schinken auf Weißbrot mit Salat und Tomaten | 151 | 9,1 g | 22,9 g | 2,5 g |
| UNTERNEHMEN, schwarzwaldschinken auf Weißbrot mit Salat und Tomaten | 151 | 9,1 g | 22,9 g | 2,5 g |
| Fast Food, u-Boot-Sandwich, putenbrust auf Weißbrot mit Salat und Tomaten | 147 | 9,1 g | 22,4 g | 2,3 g |
| UNTERNEHMEN, putenbrust auf Weißbrot mit Salat und Tomaten | 147 | 9,1 g | 22,4 g | 2,3 g |
| UNTERNEHMEN, SUBWAY CLUB sub auf Weißbrot mit Salat und Tomaten | 146 | 10,7 g | 20,4 g | 2,4 g |
| Fast Food, u-Boot-Sandwich, truthahn, gebratenes Rindfleisch und Schinken auf Weißbrot mit Salat und Tomaten | 146 | 10,7 g | 20,4 g | 2,4 g |
| Sandwich oder Sub-Türkei, restaurant | 180 | 12,3 g | 23,9 g | 3,7 g |
| Macaroni und Käse, boxmix mit Käsesauce, zubereitet | 164 | 6,7 g | 23,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierweißes Sandwich?
100 g of Eierweißes Sandwich has 166 kcal. 1 U-Boot (175 g): about 291 kcal. 1 Miniatur/Slider (60 g): about 100 kcal. 1 regelmäßig (115 g): about 191 kcal.
How much protein is in Eierweißes Sandwich?
Eierweißes Sandwich contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 16,5 g in 1 U-Boot (175 g). About 23 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is in the lowest quarter (median 12 g).
How many carbs are in Eierweißes Sandwich?
Eierweißes Sandwich has 24,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,2 g of sugars.
How much fat is in Eierweißes Sandwich?
Eierweißes Sandwich contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Eierweißes Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV), Riboflavin (B2) (23 % DV), Thiamin (B1) (21 % DV), Folat (B9) (18 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eierweißes Sandwich?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707334. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.