Calories in Gänse, gekocht
Generic food Cooked Milch und Eier
Gänse, gekocht contains 224 kcal per 100 g. A typical serving of 1 Ei (144 g) provides about 323 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 158 % of the Daily Value for Vitamin B12, 63 % of the Daily Value for Selen and 36 % of the Daily Value for Cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 18,1 g | 23 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol C | 799 mg | 266 % |
| Sodium C | 256 mg | 11 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,89 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 200 µg | 22 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,6 µg | 8 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 0,16 mg | 1 % |
| Vitamin B6 C | 0,25 mg | 14 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 3,8 µg | 158 % |
| Cholin C | 197 mg | 36 % |
| Calcium C | 57 mg | 4 % |
| Eisen C | 3,4 mg | 19 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 194 mg | 16 % |
| Kalium C | 197 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,058 mg | 6 % |
| Selen C | 34,4 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of Eier und Omeletts (median 11,6 g)
- Sugars0,89 gin the top quarter of Eier und Omeletts (median 0,58 g)
- Fat18,1 gin the top quarter of Eier und Omeletts (median 13,2 g)
- Saturated fat4,9 gabove the median for Eier und Omeletts (median 4 g)
- Sodium256 mgbelow the median for Eier und Omeletts (median 308 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,04 g |
| SFA 6:0 C | 0,028 g |
| SFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 0,95 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,7 g |
| PUFA 20:4 C | 0,26 g |
| MUFA 16:1 C | 0,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 23 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 412 µg |
| Retinol C | 197 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Wasser C | 66,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 53 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelett oder Rührei, mit Käse und Fleisch, hergestellt mit Öl Cooked | 215 | 13,3 g | 1,4 g | 17,4 g |
| Enteneier, gekocht Cooked | 224 | 12 g | 1,4 g | 18,6 g |
| Omelett oder Rührei, mit Käse, hergestellt mit Öl Cooked | 212 | 12,6 g | 1,4 g | 17,4 g |
| Omelett oder Rührei, mit Käse und Fleisch, aus tierischem Fett oder tropfendem Fleisch hergestellt Cooked | 212 | 13,4 g | 1,4 g | 17 g |
| Omelett oder Rührei, mit Käse, aus tierischem Fett oder tropfendem Fleisch hergestellt Cooked | 209 | 12,8 g | 1,4 g | 16,9 g |
| Omelett oder Rührei, mit Käse und Fleisch, NS in Bezug auf Fett Cooked | 209 | 13,3 g | 1,4 g | 16,7 g |
| Omelett oder Rührei, mit Käse und Fleisch, NS nach Fetttyp Cooked | 209 | 13,3 g | 1,4 g | 16,7 g |
| Omelett oder Rührei, mit Käse und Fleisch, mit Butter hergestellt Cooked | 207 | 13,3 g | 1,4 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Gänse?
100 g of Cooked Gänse has 224 kcal. 1 Ei (144 g): about 323 kcal.
Is Cooked Gänse high in protein?
Cooked Gänse contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 18,6 g in 1 Ei (144 g). About 23 % of its calories come from protein. Compared with other Eier und Omeletts, that is among the highest quarter (median 11,6 g).
How many carbs are in Cooked Gänse?
Cooked Gänse has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars.
How much fat is in Cooked Gänse?
Cooked Gänse contains 18,1 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Cooked Gänse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158 % DV), Selen (63 % DV), Cholin (36 % DV), Riboflavin (B2) (26 % DV) and Vitamin A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Gänse?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707177. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.